What’s Up

A Course in Miracles
Princeville at Hanalei Community Association, Mondays, 10:30 a.m., $1/suggested donation. The Hanalei Community Association offers a course on love and forgiveness. (651-5324, pcaonline.org)

Acupuncture Treatment And Demonstrations
Papayas, Kapaa, Saturdays, 3-5 p.m., free. Options include painless cold laser treatments. (635-8766)

All-Level Yoga
Kilauea location, call for address, Sundays, 10-11:30 a.m., $15 drop-ins; $40 for four classes. (351-4958, iriepranaoceana@hotmail.com)

Alzheimer’s Association
Kauai Community College, OCET Bldg, Room 106, Tuesdays until Dec. 6, 2-3:30 p.m., free for family member-to-family member care givers, $25/others. The “What Now? Orientation” series is designed for non-professional family caregivers. Call to register. (245-8318)

Anuinui Aloha
Princeville at Hanalei Community Association, Sundays, 9:30-11:15 a.m., call for cost. Meditation with Jan Bernard. (639-3473)

Aquacise
Westin Resort Princeville, Wyllie Road, Tuesdays and Thursdays, 8:50 a.m. sign up, 9-10 a.m. class, $15. Splash for locals and visitors. (651-7196)

Argentine Tango
Kalaheo Neighborhood Center, Mondays, 7:30 p.m., $5. Sponsored by YMCA TangoKauai. (tangokauai.com, 635-8049)

Argentine Tango Lessons
Kapaa Neighborhood Center, Thursdays, 7 p.m., $5. No experience necessary. Sponsored by YMCA TangoKauai. (tangokauai.com, 635-8049)

Ashtanga Yoga
Dolphin Touch, 4544 Kukui Road, Kapaa, call for time and cost. Morning and evening classes. Also personal fitness training at Dolphin Touch by appointment with Jane Riley.(822-4414, janerileyfitness.com)

Beginning Line Dance
Courtyard By Marriott, Coconut Beach, Kapaa, Tuesdays, 5:30-7:30 p.m., $35/month (4 classes) $10/class. Instructor Patricia has more than 30 years of experience as a performer and credentialed teacher in dance, physical education and gymnastics. (756-3195)

Beginning Tennis
Makai Golf Club, Princeville, adults: Mondays 10-11 a.m. and Wednesdays 5-6 p.m. $12, kids 5 to 8 years old: Mondays and Wednesdays 3-4 p.m., $10. CG Bush, U.S. Professional Tennis Association certified instructor, leads the way. (651-4799)

Core Training For Boomers
Kapaa Neighborhood Center, 4491 Kou St., Kapaa, Mondays, 9:15-10:15 a.m., donations suggested. In a safe environment stretch your body, strengthen your core and awaken the power that lies within. For Boomers ages 50-plus. (212-6228)

’Designing The Next Chapter’
Kapaa location, call for address, Wednesdays, 6:30 p.m., $25/session. If you suspect you need a change but aren’t sure what it is or how to implement it, the “Designing the Next Chapter in Your Life” workshop is for you. Call to register. (639-4517, hiyaguha@gmail.com)

Drumming Classes
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, Mondays, Wedesndays and Sundays, 4:30-6 p.m., donations suggested. Children and adults. Call to register. (821-1234)

Eastside Pilates Classes
Wailua location, call for location/days/times/cost. Private classes in the classical equipment-based Pilates method are offered. (346-4251)

Feminine Qi Gong
Birthing A New Humanity Center, Kilauea, Wednesdays, 5-6:15 p.m., call for cost. Join in these Qi Gong classes for feminine bodies. Bring a mat and water. (651-8880)

Fire Knife Dancing
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, Sundays, 5-6 p.m., suggested donation. All levels. Call to register. (821-1234)

Fit Class
Lihue Neighborhood Center, Lihue, Mondays, 5;15 p.m., $1. Workout with P90X, Insanity, TurboFire and more. (649-0223)

Fitbodies
Fitbodies Personal Training, 4417 Ahopueo Drive, Kalaheo, Monday-Friday, call for class times/cost. Fitbodies offers a variety of classes including Turbo Train, PiYo, CORE Performance Circuit and Smart Muscle. (332-7417, 635-7497, FitBodKauai.com)

Fitness & Core Basics
Princeville Community Center, Princeville, Mondays and Fridays, 9-10 a.m., call for cost. A personal trainer will modify the workout for all levels. (652-0363)

Fitness Classes
Church of the Pacific, Mondays (core/stretch), Tuesdays (cardio dance), Thursdays (body sculpt), 10 a.m., $10. (651-3617)

Fitness Classes
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, various dates and times. Featuring 40-plus classes per week including: Cardio Kickboxing, Cycling, Interval/Circuit, Body Sculpting, F.I.T., Seniors, Yoga and Stretch and more. Call for information on class times, day pass fees and ongoing membership rates. (245-5381, kac@kauaiathleticclub.com)

Fitness Classes
Private studio in Kalaheo, Papalina Road, Tuesdays and Thursdays, $12/class, $100/10 classes, call for location and class schedule. A variety of group fitness classes are available. (332-6320)

Gymnastics Classes
All Saints Gym, 4-1065 Kuhio Hwy., Kapaa, Saturdays, noon, $40-$50/4 classes, first class is free. Karla’s Gymnastics is offering parent-tot, beginner, intermediate and advanced gymnastics for ages 1 1/2 and older Enrollment available onsite. (213-590-5984)

Hawaiian Language And Lei Making
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, call for updated times, days and cost. Movies, music, ukulele, nose flute (Vivo), coconut weaving, hula, taihitian dance, taihitian drumming, fireknife dance, etc. (821-1234)

Hip-Hop Classes
KUGA, Kalaheo, seven-week sessions, email for days/times/cost. KUGA offers seven-week sessions in hip-hop, break dancing and zumba. Ages 4-plus. (kuga808.com, kuga808@mac.com)

Hula & Tahitian Dance
All Saints Church Gym, call for various times, locations and cost information. Kumu hula Leilani Low teaches hula, Tahitian and Maori dance to all ages. (651-0682)

Hula And Tahitian Classes
Behind the Kapaa Neighborhood Center under the palm trees, Tuesdays at 3:30 p.m., Thursdays at 4 p.m., free. Call for more information. (755-5841)

Hula Class
Church of the Pacific, Princeville, Tuesdays, 7-8:30 p.m., call for cost. Halau Hula Na Lei Kupua, under the direction of instructor Fern Merle-Jones and Kumu Hula Susan Pa‘iniu Floyd and under the guidance of Hula Loea Kawaikapuokalani (Frank) Hewett. (828-1342)

Hula Classes
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, Tuesdays, children 3-4:30 p.m., adults 4-6 p.m., suggested donation. Call for more information and to register. (821-1234)

Hula/Kumu Hula Leihi’ilani Kirkpatrick
Princeville at Hanalei Community Association, Mondays, 12:30 and 3:30 p.m., call for cost. Adult hula. Learn ancient and contemporary hula, chant, language, protocol, history, culture and lei making. (826-9718, pcaonline.org)

Hula/Kumu Hula Leihi’ilani Kirkpatrick
Princeville at Hanalei Community Association, Thursdays, call for cost. 5-8 years old 2:30-3:30 p.m., 9-12 years old 3:45-4:45 p.m. teens and adults 4:45-6 p.m. (826-9718, pcaonline.org)

Hula/Tahitians Dance/Drumming/Music
Lydgate Pavillion, Tuesdays and Thursdays, 5:30-7 p.m., one canned good for donation per lesson. Call to register. Drumming taught by Tepairu Manea and dance taught by Vaiana Silva. (639-4982, 822-9447, HotLavalava.com)

Inspired Yoga
Princeville Community Center, 4334 Emmalani Drive, across from the library, Mondays and Fridays, 5:15-6:30 p.m., call for cost. Learn yogic breathing, postures and variations, meditation and relaxation. Bring a mat, towel and water. Beginners and experienced students welcome. (635-0103)

Instrument Lessons
Kilauea Farms, call for address/days/times/cost. Kirk Smart offers guitar lessons for students of all ages and levels and beginning piano, bass and drum lessons. (652-7226)

Intermediate Line Dance Class
Church of the Pacific, 5-4280 Kuhio Hwy., Princeville, Fridays, 10-11:30 a.m.; $8/class. Dance to all kinds of music and have fun while exercising. Line dance experience required, partner not required. (212-1847)

Jai Jai Yoga
Princeville at Hanalei Community Association, Wednesdays at 4:30 p.m., Fridays at 5 p.m., $10/donation. Gentle postures and breathing restore mind, body and leave you smiling. All ages and levels. Bring mat. (346-7821)

Jai Jai Yoga
Princeville Community Center, 4334 Emmalani Drive, Wednesdays from 4:30-6:30 p.m., Fridays from 5-6:30 p.m., $10 suggested donation. Gentle postures and breathing restores the body and spirit and calms the mind. For all ages and experience levels. Bring a mat. (346-7821)

Kauai Ballroom Dance Club Registration
Lihue Neighborhood Center, Wednesdays, 7-9 p.m., call for cost. Classes in beginning Cha Cha, Samba and Foxtrot. (332-5654)

Kauai Dance Theatre
Call for location, times and cost for this private studio. Take part in ballet, tap, jazz classes offered on various days of the week. Ends Dec. 16. (332-9737)

Kirtan Bliss
Call for directions, Thursdays, 6 p.m., free. A spiritual gathering chanting yoga-sound vibrations followed by dinner. (551-6610, meditationkauai@gmail.com)

Kundalini Yoga
Various locations, Princeville, Tuesdays, Thursdays, Fridays, 8:30 a.m., $10/class. Learn yoga with Diane Cline. (480-244-7676)

Kundalini Yoga with Satya Kaur
Hanalei Community Center, Kuhio Hwy., Wednesdays, 10 a.m., plus private classes. Unify body, mind and spirit for flexibility, strength and focus. (826-0050)

Kupuna Wellness Fitness Program
Hanapepe Neighborhood Center, 8-9:30 a.m., Mondays, free for seniors 55 and older. Chair and/or standing cardiovascular strength training. (652-8985, kupunawellness@aol.com)

Kupuna Wellness Fitness Program
Kalaheo Neighborhood Center, Fridays, 8-9:30 a.m., free for seniors 55 and older. Chair and/or standing cardiovascular strength training. (652-8985, kupunawellness@aol.com)

Kupuna Wellness Fitness Program
Kalaheo Neighborhood Center, Wednesdays, 8-9:15 a.m., free for senionrs 55 and older. Mix of Yoga, Tai Chi, and Gi Gong moves. (652-8985, kupunawellness@aol.com)

Kupuna Wellness Fitness Program
Koloa Neighborhood Center, Mondays, 10:30-11:30 a.m., free for senionrs 55 and older. ChairAerobic, strength and stretch. (652-8985, kupunawellness@aol.com)

Le Guru is You! Vinyasa Yoga
Koloa Hongwanji, Mondays and Thursdays, 8:30 a.m.; Waimea Plantation Cottages, Tuesdays, 5 p.m.; Saturdays, 8:30 a.m., $12 kamaaina rate, mats available; Hyatt Anara Spa, Mondays and Thursdays, 10:30 a.m., Wednesdays 9:30 a.m., call for rates. Yogi Paul Reynolds guides all levels of Hatha Yoga in the Vinyasa tradition. Look for the blue sign. (650-773-3422, paul@unlimited-ideas.com)

Lighten Up
Princeville at Hanalei Community Association, Mondays, 7-9 p.m., call for cost. Learn to smile about everything. An ongoing journey through expansive movement and discovery. (639-5390)

Low-Cost Kupunas Clinic
Sacred Waters Healing Arts, 365 Papaloa Road, Kapaa, Wednesdays, 10 a.m. to 2 p.m., $25 for 30 min. Learn the Rosen Method Bodywork to restore motion, feeling and muscle patterns. (651-0558)

Lulu’s Power Yoga
Yoga House, Kapaa, Tuesdays, Thursdays and Saturdays, 7 a.m., call for cost. Begin your day with a different experience. (652-6582)

Mantra Meditation Kirtan
Hanalei Community Centre, 5-5299 Kuhio Hwy., Hanalei, Sundays, 6 p.m., donations accepted. Join the Mantra Meditation Kirtan group for meditation and vegetarian dinner. (551-6610, kauaikirtanjam.com)

Meditation And Dharma Study
Tara Sangha – Buddhist Center, 6458-B Kahuna Road, Kapaa, Mondays, 7-9 p.m., call for cost. Join Dharma study group for meditation, book study and Buddhist teachings. (823-0949, info@tarasangha.org)

Mojo Yoga
Mojo Studio, Lawai, daily, call for class times, $25/class. Specifically for athletes who want to train harder, recover faster and lessen injuries. Classes include Yoga for Bodybuilders, Swimmer’s Yoga, Breath Control for Freedivers, Paddler’s Yoga, Runner’s Yoga, SUP Core Balance and more. (634-2152)

Mothersong
Princeville at Hanalei Community Association, Wednesdays, noon, $10. A multicultural singalong for families with young children / babies / expecting parents. (482-0294)

Motivation! Strength Training
Call for location, time and price information, women 40 and over. Improve your health and wellness with a variety of fun and effective strength movements. Geared to your fitness level. Save time with 30-minute sessions. (346-0025)

No Sweat Chair Yoga
Princeville at Hanalei Community Association, Wednesdays and Fridays, 10:30 a.m., donation basis. Easy yoga for all bodies in and around a chair. (206-910-6146)

Oneness Blessing
Princeville Community Center, Prince Albert Park, Wednesdays, 6:45 p.m., free. The Oneness Blessing is a transfer of energy that over time will facilitate your moving into higher states of awareness, calming the endless chatter of the mind and bringing you into the moment. (212-1847, pcaonline.org)

Photography Workshop
Call for location, times and cost. A professional outdoor photographer will teach you to greatly increase your photography skills. Open to all skill levels. Workshop itinerary is custom tailored to your photography goals and your current skill level. (927-8503)

Pilates
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, Tuesdays, 8:30 a.m.; Princeville location, Wednesdays, 10 a.m., call for cost. Terri Hunter offers Pilates mat classes to tone and strengthen your mid-section. (639-1313)

Pilates at Poipu Kai
Poipu Kai Resort, Poipu, Mondays and Wednesdays, 8 a.m., $15/class, $10/kamaaina. Join in on a gentle morning matwork Pilates class with an ocean view! Bring water and a beach towel. (635-0165)

Pilates Class
Princeville at Hanalei Community Association, Mondays and Fridays. 9 a.m., $10. Low-intensity cardio with Pilates-based strength training and yoga flexibility stretches. (652-0363, pcaonline.org)

Pilates Mat Class
Princeville Community Center, across from the library, Wednesdays, 8:45 a.m. (arrive at 8:30 for registration), $5. Enjoy a mat workout that strengthens your core, increases flexibility, gives you a longer/leaner look, and raises your spirit. Bring a mat, towel and water. (635-0103)

Pilates Mat Classes
Hanalei Community Center, Tuesdays, 10:15 a.m.; Parish Hall, Kilauea, Fridays, 10 a.m., call for cost. Participate in these pilates mat classes. Bring your own mat. (482-0186, tamarajocortez@hotmail.com)

Pilates on North Shore
Hanalei Community Center, Mondays and Thursdays, 9:15 a.m.; Tuesdays, 10:15 a.m. and 4:45 p.m.; The Parish House, Kilauea, Fridays, 10 a.m.; $10. Join in these pilates mat classes. Bring a yoga mat. (482-0186)

Prenatal Yoga
South and West side locations, call for location/days/times/cost. Participate in a prenatal yoga class for your health. No experience necessary. Call to register. (634-2836, kellybuskirk@yahoo.com)

Psychic Faire
Hanalei Community Center Meeting Room, Hanalei, Saturdays, 9:30 a.m. to 12:30 p.m, call for cost. Get tarot, astrology, psychic readings and healing mandalas. (652-9897)

Qi Gong Classes
Kahuna Valley Retreat, Kapahi, Saturdays, 9:30-11 a.m., call for cost. Francesco Garripoli teaches qi gong classes for beginners and advanced practitioners alike. Donations support the Mentor Ohana teen program. (822-4268, kahunavalley.org)

Qi Gong Golden 8
Sun Village, Ville Hall D Rec Room, Wednesdays, 10-11 a.m., free. Promotes balancing the body for greater health, increasing vitality, and radiating more energy. (635-0306, qikauai@gmail.com)

Reiki with Renee
Hawaii Holistic Health Center, 4585 Lehua St. #11 (above Hoku Foods), Kapaa, second and fourth Sundays, 1:30-3 p.m., $11. Call or email Renee to sign up. (821-2243, info@psychic-services.com)

Rejuvenate Sweetness: 5 Tibetan Rites
Princeville at Hanalei Community Association, Tuesdays, 4:30-5:45 p.m., call for cost. Ancient secret of the foundation of youth, five simple movements harmonize every aspect of your whole being. (639-5390)

Restorative Yin Yoga
The Yoga House, 4-885 Kuhio Hwy., Kapaa, Saturdays, 11:30 a.m. to 12:30 p.m., $12. Yoga in the Yin (or quiet) style promotes whole-health and well-being and is a vital counterpart to our stressful, time-pressured everyday habit of body and mind. (KauaiYogaOnTheBeach.com)

Restorative Yoga
Princeville at Hanalei Community Association, Mondays, 5:15 p.m., call for cost. Holistic practice and heart-centered approach to yoga and spiritual awakening. (635-9502, pcaonline.org)

Senior Fitness Classes
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Mondays-Fridays, 10:30 a.m., $38 per month, ages 60-plus (includes full use of all club facilities including non-senior classes). ID required. Call for details on classes and facilities. (245-5381, kac@kauaiathleticclub.com)

Silver Sneakers
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Wednesdays and Fridays, 10:30 a.m., call for cost. For all fitness levels, exercise standing or sitting in a chair. Silver Sneakers Membership is free to qualifying seniors 65-and-over and includes full use of club facilities. Call for qualification requirements. (245-5381, kac@kauaiathleticclub.com)

Sound Healing With Gong
Princeville at Hanalei Community Association, Tuesdays and second Thursdays, 7:30 p.m., $15. Experience deep relaxation and healing while you lie on your back to receive sound healing. (480-244-7676)

Stretch & Tone
Various locations, Kalaheo, 8:30-9:30 a.m., Mondays, $7/class. Stretch, strengthen and tone your muscles. (332-9737, kauaidancetheatre.com)

Swim With Speed And Ease In Rough Waters
Poipu Beach, scheduled to swimmers convenience, $25. Learn how to swim faster, longer and with greater ease with instruction from an Olympic sports specialist. (634-2152)

Tahitian Dance Lessons
Call for location, Tuesday/Thursday, call for times, free. Call for more information. (755-5841)

Tai Chi
Princeville at Hanalei Community Association, Tuesdays and Thursdays, 7:15 a.m., $5. Practice the ancient art of Tai Chi as a healing exercise using graceful fluid movement. (652-7290, pcaonline.org)

Tai Chi Chuan
Lihue location, call for location/days/times, free. Tiru Sadasivam teaches a free introductory class in Tai Chi Chuan (the Art of Peaceful Energy). (245-8694, TiruTaiChi@AOL.com)

Tai Chi/ Chi Gong/ Push Hands
Kalaheo Yoga Studio, 4427 Papalina Road, Kalaheo, Saturdays, 10:40 a.m., call for cost. Enhance your flexibility, coordination, energetic healing and harmony. I Chuan/ Tai Ki Ken are also available for experienced partitioners on Wednesdays at 7 a.m. in Kukuiolono Park. (635-9868)

Taijiwuxigong
Hanalei Community Center, Hanalei, Thursdays, 5-6:15 p.m., call for cost. Join this qi gong class for men and women. (651-8880)

Tango Tuesday
Small Town Coffee Shop, Kapaa, Tuesdays, 7-9 p.m., call for price. Join in on the weekly fun with tango dancing. (384-6114)

The Yoga House
The Yoga House, 4-885 Kuhio Hwy., Kapaa, various days/times, $20 introductory rate for 10 days. Bikram yoga classes are offered daily, a teen class is offered on Friday and belly dancing is taught on Wednesdays at Yoga House, just north of Safeway in Choy Village. (823-YOGA, bikramyogakapaa.com)

Traditional Karate
Call for meeting location, Kapaa area, call for times/cost. Learn traditional karate. (212-6228)

Ukulele classes
The Children of the Land Center, Kapaa, Thursdays, 2-2:30 p.m., call for cost. (821-1234)

Ukulele Lessons
Princeville at Hanalei Community Association, Saturdays, 9 a.m., call for cost. Intermediate ukulele lessons from Gloria Marston. (827-8284, pcaonline.org)

Various Classes
Kauai Community College, 3-1901 Kaumualii Hwy., Lihue, call for dates/times/cost. Offering a variety of classes including, Securing Your Home Computer, Communicating With Skype, and Basic Parliamentary Procedures. (245-8351)

Vinyasa Flow Yoga
Princeville at Hanalei Community Association, Tuesdays at noon, Thursdays at 1 p.m., $12/drop in, $10/prepaid package. Grounding & centering practice focusing on the breath, fluid movement & wisdom of the body. (415-830-1491)

West African Dance Class
Kapaa at the Red Barn, All Saints Gym, Thursdays from 7:15-8:45 p.m., call for cost. Ousmane Sall, master dancer/drummer/teacher from Senegal, West Africa is teaching West African Dance and Drum Classes. (639-0940)

West African Dance Class
North Shore at the Church of the Pacific, Mondays, 6-7:30 p.m., call for cost. Live drumming with master teacher from Senegal, West Africa, Ousmane Sall. (639-0940)

West AfricanDance Class
Call for location, Saturdays, 10:30-11:30 a.m., call for cost. Ousmane Sall, master dancer/drummer/teacher from Senegal, West Africa is teaching West African Dance and Drum Classes. (639-0940)

West Coast Swing
Kilauea Neighborhood Center, Kilauea Town Market, Mondays, 7-8 p.m, call for cost. Night Club Two Step, 8-9 p.m. (828-2109)

Yoga
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Mondays, Wednesdays: 6:30-8 pm, Saturdays: 10:45 a.m to 12:15 p.m. Call for information on-day pass fees and ongoing membership rates. (245-5381, kac@kauaiathleticclub.com)

Yoga & Meditation
Princeville Community Center, 4334 Emmalani Drive, Princeville, Tuesdays, 9-10:15 a.m., $10, classes also available Mondays, Wednesdays and Fridays call for location. Join Diane Cline, RYT and award-winning instructor for Kundalini yoga, using ancient breathing techniques, asana and life changing meditation. (480-244-7676, Diane@yogainspirations.com)

Yoga & Relaxation
Princeville at Hanalei Community Association, Tuesdays, 9 a.m., $10 Yoga for all levels. Bring own mat. (480-244-7676)

Yoga and Meditation
Kauai Dharma Center, 5184 Kome St., Kapaa, Wednesdays, 7-9 p.m., call for cost. Tiebtan Buddhist Tantric Yoga and meditation. (652-0551)

Yoga By Donation
Yoga Hanalei, Above Bar Acuda, Hanalei, Sundays, 4-5:15 p.m., Wednesdays, 5:30-7 p.m., donations accepted. Come stretch your body and mind. Relieve the stresses of the holidays and treat yourself to something enjoyable. (826-9642)

Yoga Class
Princeville at Hanalei Community Association, Mondays, Wednesdays, Fridays, 7:15 a.m., $5. Gentle Hatha yoga for all ages. Please arrive early to find your spot. (826-6922, pcaonline.org)

Yoga Classes
Kalaheo Yoga, 4427 Papalina Road, Kalaheo, see our schedule online, $16/class, $100/10 classes. Learn and improve different techniques and styles of yoga from highly qualified instructors. (kalaheoyoga.com, 651-1568)

Yoga with Satya Kaur
Hanalei Community Center, Hanalei, Wednesdays 10 a.m., call for cost. Gain flexibility, strength and focus in morning yoga with Satya. (826-0050)

Yoga, All Styles
Studio Kauai Yoga, Dragon Building, 4504 Kukui St., Kapaa, daily, call for times/cost. Build strength, flexibility, relax, dance and find peace, energy, concentration and a healthy mind by participating in yoga classes and workshops of many different styles and backgrounds. (822-5053, studiokauaiyoga.com)

Yoga, Pilates, Yogalattes
Dolphin Touch, 4544 Kuhui St., Kapaa, every day except Sundays, Monday-Friday at 7:30 a.m. and 4:30 p.m., Saturdays at 9 a.m., call for cost. Take classes in pialtes, astanga yoga, or yogalattes with certified trainer and teacher, Jane Riley. (822-4414, 212-1451)

Yoga/Meditation Class
Kauai Dharma Center, 5184 Kome St., Kapaa, Mondays and Wednesdays, 7-9 p.m., call for cost. Tiebtan Buddhist Tantric Yoga and meditation. (652-0551)

YogAlign Classes
Mana Yoga Studio, 3812 Ahonui Place, Princeville, call for days/times/cost. Michaelle Edwards offers classes in YogAlign, a pain-free form of yoga done from your core and emphasizing natural spine alignment, core diaphragm breathing and neuromuscular patterns. (826-9230, manayoga.com)

YogAlign in Waipouli
Waipouli Plaza, Powerhouse Jiu-Jitsu Studio, second floor, Waipouli Road, Kapaa, Tuesdays and Thursdays, 8-9:30 a.m., $10/session; $40/5 classes. Take classes in the Yogalign method of yoga. (639-6177)

Zumba
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Mondays: 5:30 p.m., Tuesdays, Wednesdays, Thursdays: noon, call for cost. Latin dance based workout – more “fun” than “exercise.” Call for information on day pass fees and ongoing membership rates. (245-5381, kac@kauaiathleticclub.com)

Zumba
Princeville at Hanalei Community Association, Tuesdays, 6 p.m., $7/drop-in, $5/10-class card. Zumba fitness party. Fast and slow rhythms tons and sculpt the body while having fun. (635-3519, pcaonline.org)

Zumba Fitness
Church of the Pacific in Princeville, Thursdays, 5:30 p.m., all classes $7 drop in fee or $5 with 10 visit card purchase. (635-3519)

Zumba Fitness
Kauai Veterans Center, 3125 Kapule Hwy., Lihue, 5:15-6:15 p.m., $5, $3/veterans, $2/kids 13-17 years old. (639-3937)

Zumba Fitness Dance Party
St. Williams Church, Hanalei, Mondays, 5:30 p.m., all classes $7 drop in fee or $5 with 10 visit card purchase. (635-3519)

Zumba Gold
Princeville at Hanalei Community Association, Tuesdays, 1:30 p.m., $7/drop in, $5/with 10-class card. Zumba Dance Fitness for beginners and active older participants with zesty Latin rhythms. (635-3519)

Zumba Toning
Princeville Community Center, Tuesdays, 6 p.m., all classes $7 drop in fee or $5 with 10 visit card purchase. (635-3519)

Zumba, Kripalu Yoga
North Shore location, call for address, Tuesdays, 7:30-8:45 a.m. Kripalu Yoga; 8:45-9:45 a.m. zumba; call for cost. Participate in one or both of these classes in Kripalu Yoga and zumba. (828-6863, wendyval@aol.com)

AARP Potluck, Chapter Meeting
Piikoi Building, 4444 Rice St., Lihue, second Wednesdays, noon to 2 p.m., free. Attend this monthly AARP potluck and Chapter meeting. (246-4500)

Acupressure And Reiki Treatments
Hale Halawai Hanalei Community Center at Uncle Jack’s Place, Thursdays, 3-7 p.m., donations accepted. Twenty- to 30-minute sessions are available on a first-come basis. (783-0179, sunray561@gmail.com)

Bridge
Princeville at Hanalei Community Association, Mondays, 9 a.m., call for cost. Ka Haku Bridge Club holds bridge games. (826-9753, pcaonline.org)

Bridge
Princeville at Hanalei Communtiy Association, Thursdays at 8:30 a.m., Saturdays at 12:30 p.m., call for cost. Join a fully sanctioned ACBL Duplicate Bridge Club. (826-6805, pcaonline.org)

Community Acupuncture
Yoga House, 4-885 Kuhio Hwy., Kapaa, Tuesdays, 2-3:30 p.m., $15-$40. Enjoy comfortable, safe, and quiet community acupuncture. (652-0381, blujadeacupuncture.com)

Community Hu
Princeville at Hanalei Community Association, first Sunday of the month, 1 p.m., free. Join people of all faiths singing HU, a love song to God to bring inner peace. (826-9647)

Community Walking Group
Kauai Lagoons, Lihue, Thursdays, 5-6 p.m., free. Meet just past the Marriott Hotel entrance by the first lagoon bridge. Bring good shoes, drinking water and rain coat. (KauaiWalks.webs.com, 822-4599)

Eck Worship
Princeville Community Center 4334 Emmalani Drive, Princeville, third Sundays, 9:30 a.m., free. This spiritual service is an uplifting combination of a reading, HU Song, contemplation and group discussion. Light refreshments will be served. (1-800-618-1999, eckankarhawaii.org)

Eckankar Worship Service
Princeville at Hanalei Community Association, third Sundays, 9:30 a.m., free. An uplifting combination of a reading, HU Song, contemplation and group discussion. Followed with light refreshments. (826-9647)

Garden Member Signup
Kekaha Community Garden, 8610 Aukuu Road, Kekaha, Sundays, 4-6 p.m., $8/week. Communal gardening, gardening workshops and fresh organic produce included with membership. (651-5197, KekahaGarden@gmail.com)

Intercessory Prayer
Kapaa United Church of Christ, 1315 Ulu St., Kapaa, Wednesdays, 10:15 a.m. in the sanctuary, free. (822-9241)

Ka Hola Kamalei: The Young Children’s Hour
Princeville Public Library, 4343 Emmalani Drive, Princeville, Tuesdays, 10:30-11:15 a.m., free. Friends of the North Shore Library offers story reading with a related craft, as well as songs and fingerplays. For children 1-5 years old. (826-4310)

Kaua‘i Culinary Market
Kukuiula Village, Wednesdays, 4-6 p.m., free admission. Explore this gourmet farmers market and meet local farmers browsing and purchasing their items. (742-9545)

Kauai Community Market
Kauai Community College front parking lot, across from Grove Farm, Lihue, Saturdays, 10 a.m. to 1 p.m., call for cost. The market offers fresh ingredients, holiday foods and gifts, taro products, tropical plants and flowers, coffee, goat cheese, health and beauty items, breakfast and lunch choices, educational demos and more. (337-9944)

Kauai Paddling Schedule
Various Locations, Jan. to Dec. 2011, Thursdays, Saturdays, Sundays, Mondays, call for dates/cost. Visit the Garden Island Canoe Racing Association for meet schedule and information. (gicra.com)

Kiwanis Club Meeting
Hanamaulu Cafe, second and fourth Tuesdays, 5 p.m., call for cost. All are welcome. (822-1885)

Mankind Project
Call for locations, Tuesdays and Thursdays, call for times, free. For men who desire a safer world and better relationships with partners. Sessions offer “New Warrior Training Adventure.” (639-9375, 652-3981, mankindproject.org)

Mokihana Club Meetings
Lihue United Church, first Wednesdays, 10 a.m., free. The Mokihana Club is a community-minded service club that offers nursing and music scholarships to local students. (212-1451)

Mothersong
Mondays at Princeville Community Center from noon to 1 p.m., Fridays at Kilauea Farms from 12:30-1:30 p.m., $10/donation. Learn uplifting simple melodic songs that fill your heart and lift your spirit. (482-0294)

Namolokama Paddling Practice
Hanalei Bay, Hanalei, Mon-Thurs., 5 p.m., call for cost. The canoe paddling season gets underway with women’s practice on Mondays and Wednesdays, and men’s workouts on Tuesdays and Thursdays. (652-1079, namolokama.com)

North Shore Psychic Faire
Hanalei Community Center Meeting Room, Hanalei, Saturdays, 9:30 a.m. to 12:30 p.m., call for cost. Metaphysical artists provide their expertise to the community in a fun and healing atmosphere. (652-9897)

Oneness Blessing
Princeville at Hanalei Community Association, Wednesdays, 6:45 p.m., free. Energy transfer that facilitates moving into higher states of awareness and bringing you into the moment. (650-922-3820)

Outrigger Canoe Paddling
Koloa Outrigger Canoe Club, Poipu, Tuesdays and Thursdays, keiki program from 4:30-5:30 p.m., adult program from 5:30-6:30 p.m., call for cost. A great exercise program. Experience not necessary. (651-6966)

Overeaters Anonymous Meeting
4-1038 Kuhio Highway, Kapaa, across from All Saints Gym, Fridays, 6 p.m., call for cost. Newcomers welcome. (634-8039)

Personal Financial Updates
Personal Financial Consultants, Inc. 4-1378 Kuhio Hwy. #202, Kapaa, call for times/cost. Please contact our offices if there are any changes in your financial situation, investment objectives or contact information. (888-557-3272, PersonalFinancial.com)

PFLAG Kauai Meeting
St. Michael’s Church’s Zone Room, Lihue, first Tuesdays, 5:30-6:30 p.m., free. Parents, Family and Friends of Lesbians and Gays meeting. (pflagkauai@gmail.com)

Roller Derby Clinic
Kapaa Skate Park, Sundays, 4 p.m., women 18 and over, free. New skater clinics for those interested in playing Roller Derby with the Garden Island Renegade Rollerz. (634-4122, jv46n2@yahoo.com)

Single Again Fellowship
King’s Chapel Eleele, next to Ace Hardware, Mondays 7 p.m., free. A change to met 30+ singles in a safe environment. (635-5766)

Skin Care Workshop
Princeville at Hanalei Community Association, once a month, call for date and time, free. Home skin care presentation – products, diet and treatments. Microdermabrasion demonstartion, door prizes and free samples. (346-6115, pcaonline.org)

Tango Tuesdays
Small Town Coffee, Kauai Products Fair, Kapaa, Tuesdays, 7-9 p.m., call for cost. Enjoy some delicious vegan coffee cake, drinks, music, dancing and friends. (tangokauai.com, 635-8049)

TAP Along Circle
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, Tuesdays, 5:30-7 p.m., $20. Join a supportive group for practicing and developing your skill at releasing old patterns of behavior. (431-4949)

Think B.I.G. (Brain Injury Group)
Kapaa Neighborhood Center, second Wednesdays, 4:30-6 p.m., call for cost. Think BIG provides peer support for persons with acquired brain injury and spinal cord injury. Its primary function is information-sharing and community outreach to the survivors, their families and interested professionals. (639-9927, kauaibraininjurysupport.com)

Think B.I.G. (Brain Injury Group)
Kapaa Public Library, fourth Thursdays, 5-8 p.m., call for cost. Think BIG provides peer support for persons with acquired brain injury and spinal cord injury. Its primary function is information-sharing and community outreach to the survivors, their families and interested professionals. (639-9927, kauaibraininjurysupport.com)

Trager Approach Special
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, Thursdays, 2-6 p.m., $40. Enjoy these 30 minute Trager Experiences. Feel tensions disappear and new movement patterns become possible. (630-240-0923)

Ultimate Frisbee
Hanalei Soccer Fields (Sundays, 4:30 p.m.), Lydgate Sports Fields (Wednesdays, 5 p.m.) and Koloa Ballpark (Wednesdays, 7 p.m.), free. All ages and experience levels welcome. (345-9069, KauaiUltimate.com)

Art Class
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, first Saturdays, 3-5 p.m., free. Create books by hand, learn story telling, writing, doodling, sketching painting and design. Taught by Leah Orr. (821-1234)

Ultimate Frisbee
Koloa Ballpark, Koloa, Wednesdays, 7 p.m., free. All are welcome to join in on ultimate frisbee. (323-638-4246)

88 Shrines
Lawai International Center, 3381 Wawae Road, ocean side, Kalaheo, second and last Sundays, 10 a.m., noon and 2 p.m., donations accepted. Come and experience a tranquil walk on the path of the 88 Shrines and enjoy a brief video and talk-story session about the archaeological and hidden cultural treasure in Lawai Valley. (639-4300, lawaicenter.org)

Allerton Garden Tours
Allerton Garden, 4425 Lawai Road, Poipu, Sundays, free. The National Tropical Botanical Garden offers guided tours of Allerton Garden at no cost for Hawaii residents with I.D. Call to register. (742-2623)

Daily Public Tours
Kauai Museum, Lihue, 10:30 a.m. to noon, free with museum admission. Tours led by knowledgable and entertaining docents. (245-6931)

Waimea Plantation Lifestyle Tour
Waimea Plantation, Waimea, Tuesdays, Thursdays and Saturdays, call for times and price. Volunteer guides lead walking tours through the Waimea Plantation cottages and the Waimea Sugar Company “camp” houses, which date from the turn of the 20th century. Tours take approximately 90 minutes and are limited to 12 people. (337-1005)

Karaoke
Jailhouse Pub & Grill at the Wailua Golf Course, 3-5350 Kuhio Hwy., Wailua, 8 p.m.-midnight, Fridays and Saturdays, free. Fun with thousands of songs to choose from. Late-night pupu menu and drink specials nightly. (246-1110)

Larry Rivera’s Love And Aloha Show
Cafe Portofino, 3481 Hoolaulea Way, Lihue, Wednesdays, 7-9 p.m., call for cost. Larry and Lurline perform. (245-2121)

Live Hawaiian Music
Jailhouse Pub & Grill at the Wailua Golf Course, 3-5350 Kuhio Hwy., Wailua, 6-8 p.m., Thursdays and Sundays, free. Enjoy beautiful Hawaiian music by some of Kauai’s most talented entertainers. (246-1110)

Live Hawaiian Slack Key/Ukulele Music
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, Saturdays, 5-7 p.m., $20/$15. Enjoy live Hawaiian music from “the McMasters”. (821-1469, 821-1234)

Live Music
Blue Planet Cafe, 3900 Hanapepe Road, Hanapepe, Fridays, 7-9:30 p.m., free. Live bands entertain. (335-5100)

Millicent
Infigo’s, 5300 Ka Haku Road, Pali Ke Kua Complex, Princeville, 7-9 p.m., Thursdays and Fridays, call for cost. Enjoy a selection of original music. (651-1090)

Sacred Classics Choir
St. John’s Episcopal Church, 322 Mehana Road, Eleele, Sundays 11:15 a.m. to 12:30 p.m., free. Join the St. John’s Episcopal Church Choir to perform sacred classics by Bach, Mozart, Beethoven, Rutter and other great composers. (346-2936)

Slack Key Lady
Hanapepe Cafe and Espresso, 3830 Hanapepe Road, Hanapepe, Fridays, 5:30-8:30 p.m., free. Enjoy guitar vocals from the “Slack Key Lady” along with unique seafood and vegetarian selections. BYOB, reservations suggested. (335-5011)

Treysara
The St. Regis Hotel, 5520 Ka Haku Road, Princeville, Sundays, 5:30-8:30 p.m., free. Enjoy luxurious surroundings, beautiful sunsets and wonderful music. (826-9644)

Salsa Saturdays
Aloha Beach Resort, 3-5920 Kuhio Hwy., Kapaa, first Saturdays, call for time/cost. Dance and move to the Merenge, Salsa, Samba, Bachata and more. (823-1643)

Kapaa Slack Key Saturdays Concert
The Children of the Land, Kauai Village, Safeway, Saturdays, 5-7 p.m., $20/adults, $15/keiki and seniors, call for reservations. Award-winning traditional Hawaiian slack key guitar and ukulele concert featuring songs and stories telling its history. (826-1469)

Sphinx: Painting As Mystic Voyage; Earth As Companion
Kauai Musuem, 4428 Rice St., Lihue, musuem hours apply, free exhibit admission. Artist Leonora Orr is featuring a collection of her selected paintings. (246-2470, kauaimuseum.com)

Art Night Kapaa
Kapaa main drag, Saturdays, dusk onward, free. Old Kapaa Town Art Night offers live music, artists, local businesses, tasty bites, dancing and entertainment. (635-4964)

Arts Event
Hanalei Town Center, Hanalei, 4-10 p.m., second Saturdays, free. Local artists present music performances and movies. (635-2074)

Hula Demonstration
Kukuiula Village, Palm Court, Poipu, Saturdays, 1-2 p.m., free. Experience authentic hula by the members of Halau Ka Waikahe Lani Malie. (742-9545)

Jam Room
The Jam Room, Kukui Grove Center, 3-2600 Kaumualii Hwy., Lihue, Fridays, 6:30-8:30 p.m., free. This open mic/open stage for Kauai youth ages 11-18 welcomes musicians, singers, breakers, hula dancers, rappers, slam poets and other artists to a safe, friendly and well-supervised venue hosted by Daphne Sanchez. (hope.faith.daphne@gmail.com)

Clean The Path
West pavilion makai of the Kapaa Neighborhood Center, second Saturdays, 8:30-11 a.m. cleanup; 11 a.m. potluck lunch; free. Friends of the Path clean Ke Ala Hele Makalae, the path that goes by the coast. (639-4561)

Kauai Habitat For Humanity
Habitat For Humanity, 3410 Kaumualii Hwy., Hanapepe, first Saturdays, 9-10 a.m., free. Learn how you can help build affordable housing on Kauai. (335-0296 ext. 152)

Kauai Habitat For Humanity
St. John’s Episcopal Church, Eleele, third Thursdays, 6:30-7:30 p.m., free. Learn how you can help build affordable housing on Kauai. (335-0296 ext. 152)

Volunteer Workdays: Malama our Aloha Garden
Southshore Visitors Center, Poipu (across from Spouting Horn), third Tuesdays, 9 a.m. to noon. Work involves light trimming/weeding, occasional planting and other activities. (332-7324, Volunteer@ntbg.org)

Work In Taro
Waipa Foundation, 5-5785 Kuhio Hwy., Hanalei, Saturdays, 8 a.m. to 1 p.m., free. Participate in this Waipa Foundation Ohana Day and help work in the auwai — taro irrigation system — wear comfortable shoes and clothing. Recommend change of clothing. Bring water, hat, tabis. Lunch provided by Waipa-grown produce. (639-6905, kalen@waipafoundation.org)

Cha Cha And Beginning Salsa
Kilauea Neighborhood Center behind Kilauea Town Market, call for class days, until Feb. 13, cha cha 7-8 p.m., salsa 8-9 p.m., $20 for one dance, $35 for both (6 weeks), $5/drop in. Please arrive 15 minutes early to register. (482-1101)

Hands-On Digital Photography Boot Camp Kauai
4551 Kahiliholo Road, Kilauea, as scheduled now to May 15, 10 a.m. to 4 p.m., $200/individual three-hour session, $100/per person – 3 person minimum. The class if fun, hands-on, engaging and lasts 5-6 hours. (303-359-9836)

Hula Registration For Halau Palalaihiwa O Kaipuwai
2518 Kolo St., call for times, monthly and semester tuition options available, effective until Jan. 31. The traditional hula school, Halau Palaihiwa O Kaipuwai, is now accepting applications for new and returning students for its 2012 Semester of classes in hula study. Classes available in Anahola, Kilauea and Lihu`e for keiki, kane, wahine and kupuna. Opportunity to enroll keiki as young as 3 years old is now available. (346-7574)

Cell Phone, Eyewear Recycling Campaign
Drop off locations: Agency on Elderly Affairs, all neighborhood centers, Kauai Veteran’s Memorial Hospital gift shop and Mahelona Hospital, until Feb. 17. Cell phone companies have pledged to donate between 50 cents and $30 for each cell phone turned in depending on the model and condition of the phone. Even broken cell phones will be accepted. (241-4478, rsvp@kauai.gov)

Waimea Canyon Road Clean Up
Call for meeting location and time, free. Afternoon clean up of Sierra Club’s adopted highway (2 miles) requires a little over an hour. (245-9280)

Looking For Craft Vendors
Halau Ka Lei Mokihana O Leina’ala is looking for craft vendors for their benefit concert on Saturday, February 18th at the War Memorial Convention Hall. Call Leila Kobayashi. (645-0228)

Green Workforce Development Summit
Kauai Community College, Lihua, 8:30 a.m. to 2:45 p.m., $25. Business leaders, educators, policy makers and those interested in advancing green workforce development are invited to hear from eighteen local experts across four panel discussions covering the current assessment and outlook for green jobs, employer perspectives and challenges, and an interactive forum on sustaining the green economy. (KauaiChamber.org, 245-7363)

Whales In Crisis Documentary
Children of the Land, Kapaa, 7 p.m., free. This documentary takes you on a ride with the most amazing and beautiful mammals in the ocean. (640-5761)

Pro Bowl Youth Clinic
Vidinha Stadium, 3-5:30 p.m., free. Enjoy direct field time with NFL Players and Cheerleaders in this year Pro Bowl Youth Clinic. Participation is limited to the first 300 Boys and Girls ages 9 through 18. (245-6692)

Hawaii’s Cowboy Music
Hanalei Family Community Center, 4-6 p.m., $20/general, $15/keiki and seniors. Award winning traditional Hawaiian slack key guitar and ukulele concert featuring songs and stories of Hawaii’s cowboys and their music. Call for reservations. (826-1469)

Say No To GMO Presentation
Children of the Land next to Papaya’s, Kapaa, 6:30 p.m., free. Poke bento dinner and the movie “Living Downstream.” This is the year to have honest discussion about the true nature of this chemical research and intensive spraying on our Island. (hawaiiseed.org)

Kukui‘ula Outrigger Canoe Club Welcome And Recruiting Day
Kukui‘ula Boat Harbor, 10 a.m. to 2 p.m., free. Interested in joining an outrigger canoe club, but not sure? Come find out more and join us for a fun day at the harbor in Poipu. Lunch and drinks included! (635-0165)

Rummage Sale
Church of the Pacific, 4520 Kapaka Road, Princeville, 8a.m. to noon. Lots of unique items for sale. Call to reserve spot or donate items. (826-6481)

Stories From The Heart With Kumu Vern Kauanui
Kapaa Library meeting room, 2-4 p.m., free. The Wailua-Kapa‘a Neighborhood Association hosts Kumu Kauanui reminiscing about Kapa‘a’s recent history since the 1940’s and the transitions from plantation life. (www.wkna.org, 821-2837)

Dreams Come True
Children of the Land Cultural Center, Kapaa, 5-7 p.m., $20/general, $15/keiki and seniors. Award winning traditional Hawaiian slack key guitar and ukulele concert featuring songs and stories of Hawaii’s endangered species. Call for reservations and tickets. (826-1469)

Laurie Lewis And Tom Rozum Concert
KCC Performing Arts Center, Lihue, 7 p.m., $30/door, $25/advance. Beatkeepers opening with Kirk Smart, Michaelle Edwardsd, Stephen Connella and Trey Thompson. (manayoga@yahoo.com)

Hawaiian Islands Strongest Man And Woman Competition
Kauai Veterans Center, 3215 Kapule Hwy., Lihue, entry deadline Jan. 28, event Feb. 4 at 10 a.m., entry fee $20/individual, $65/team, spectators $3, children under 12 free. Benefits the Kauai Veterans Museum. (635-4447)

KUCC Meeting
Kapaa United Church of Christ, 1315 Ulu St., Kapaa, in the sanctuary after worship, free. (822-9241)

Circle Of Life
Hanalei Family Community Center, 3-5 p.m., $20/general, $15/keiki and seniors. Award winning traditional Hawaiian slack key guitar and ukulele concert featuring songs and stories telling its history. Call for reservations. (826-1469)

Mokihana Club Winter Concert
Lihue Parish Hall, 4340 Nawiliwili Road, Lihue, 4 p.m., $12/door, $10/advance, $5/students, 8 and younger free. Tickets are available at Scotty’s Music in Kalaheo, Zach’s at the Coconut Marketplace, Kauai Sound & Music in Kapaa and Hanalei Surf Co., Hanalei. (212-1451)

Book Signing
St. Michael’s Church, Goodale Center, conference room, 4364 Hardy and Umi Streets, Lihue, Hobey Goodale will share stories and sign copies of his book “Hobey.” (stmichaels-kauai.org, 245-3796)

Reiki/Energy Healing Circle Course
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, 5-6 p.m., free. Each person, in turn, will have a chance to receive the combined energy of the other people in the circle. (822-4414)

Love And Respect Classes
Omao, Kauai Bible Church, Tuesdays until Feb. 7, 7-8:30 p.m., free. Improve male/female relationships via DVD presentation. (332-7406)

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