What’s Up

Acupuncture Treatment and Demonstrations
Papayas, Kapaa, Saturdays, 3-5 p.m., free. Options include painless cold laser treatments. (635-8766)

All-Level Yoga
Kilauea location, call for address, Sundays, 10-11:30 a.m., $15 drop-ins; $40 for four classes. (351-4958, iriepranaoceana@hotmail.com)

Alzheimer’s Association
Kauai Community College, OCET Bldg, Room 106, Tuesdays until Dec. 6, 2-3:30 p.m., free for family member-to-famiyl member care givers, $25/others. The “What Now? Orientation” series is designed for non-professional family caregivers. Call to register. (245-8318)

Beginning Line Dance
Courtyard By Marriott, Coconut Beach, Kapa‘a, Tuesdays 5:30-7:30 p.m., $35/month (four classes) $10/class. Instructor Patricia has more than 30 years of experience as a performer and credentialed teacher in dance, physical education and gymnastics. (756-3195)

Beginning Tennis
Makai Golf Club, Princeville, Adults: Mondays 10-11 a.m. and Wednesdays 5-6 p.m. $12, Kids 5 to 8 years old: Mondays and Wednesdays 3-4 p.m., $10. CG Bush, U.S. Professional Tennis Association certified instructor, leads the way. (651-4799)

Chair Yoga
Princeville at Hanalei Community Association, Wednesdays and Fridays 10:30 a.m., donation basis. Gentle, thorough yoga for all ages. (826-6687, pcaonline.org)

Core Training For Boomers
Kapaa Neighborhood Center, 4491 Kou St., Kapaa, Mondays, 9:15-10:15 a.m., donations suggested. In a safe environment stretch your body, strengthen your core and awaken the power that lies within. For Boomers ages 50-plus. (212-6228)

Course in Miracles
Princeville at Hanalei Community Association, Mondays, 10:30 a.m., $1/suggested donation. The Hanalei Community Association offers a course on love and forgiveness. (826-6687, pcaonline.org)

Dance Training Program
Kauai Dance Center, Call for various locations, class schedules and various rates. Kauai Dance Center offers dance classes for children as young as three right up to adults, and students of all abilities. Class styles are ballet, hip hop, flamenco and modern dance. Ends Oct. 31 (kauaidancecenter.com, 823-9588)

’Designing The Next Chapter’
Kapaa location, call for address, Wednesdays, 6:30 p.m., $25 per session. Designing the Next Chapter in Your Life. If you suspect you need a change but aren’t sure what it is or how to implement it, the “Designing the Next Chapter in Your Life” workshop is for you. Figure out what you really want to do with your life and create a concrete plan. (Register: 639-4517, hiyaguha@gmail.com)

Eastside Pilates Classes
Wailua location, call for location/days/times, $45 private; $2 duet. Private classes in the classical equipment-based Pilates method are offered. (346-4251)

Feminine Qi Gong
Birthing A New Humanity Center, Kilauea, Wednesdays, 5-6:15 p.m., call for cost. Join in these Qi Gong classes for feminine bodies. Bring a mat and water. (651-8880)

Fit Class
Lihue Neighborhood Center, Lihue, Mondays, 5;15 p.m., $1. Workout with P90X, Insanity, TurboFire and more. (649-0223)

Fitbodies
Fitbodies Personal Training, 4417 Ahopueo Dr., Kalaheo, Monday-Friday, call for class times/cost. Fitbodies offers a variety of classes including Turbo Train, PiYo, CORE Performance Circuit and Smart Muscle. (332-7417, 635-7497, FitBodKauai.com)

Fitness & Core Basics
Princeville Community Center, Princeville, Mondays and Fridays, 9-10 a.m., call for cost. A personal trainer will modify the workout for all levels. (652-0363)

Fitness Classes
Church of the Pacific, Mondays (core/stretch), Tuesdays (cardio dance), Thursdays (body sculpt), 10 a.m., $10. (651-3617)

Fitness Classes
Kaua‘i Athletic Club, 4370 Kukui Grove St., Lihue, various dates and times. Featuring 40-plus classes per week including: Cardio Kickboxing, Cycling, Interval/Circuit, Body Sculpting, F.I.T., Seniors, Yoga and Stretch and more. Call for information on class times, day pass fees and ongoing membership rates (includes full use of facilities). (245-5381, kac@kauaiathleticclub.com)

Fitness Classes
Private studio in Kalaheo, Papalina Road, Tuesdays and Thursdays, $12/class, $100/10 classes, call for location and class schedule. A variety of group fitness classes are available. (332-6320)

Hip-Hop Classes
KUGA, Kalaheo, seven-week sessions, email for days/times/cost. KUGA offers seven-week sessions in hip-hop, break dancing and zumba. Ages 4-plus. (kuga808.com, kuga808@mac.com)

Hula & Tahitian Dance
All Saints Church Gym, call for various times, locations and cost information. Kumu hula Leilani Low teaches hula, Tahitian and Maori dance to all ages. (651-0682)

Hula Class
Church of the Pacific, Princeville, Tuesdays, 7-8:30 p.m., call for cost. Halau Hula Na Lei Kupua, under the direction of instructor Fern Merle-Jones and Kumu Hula Susan Pa‘iniu Floyd and under the guidance of Hula Loea Kawaikapuokalani (Frank) Hewett. (828-1342)

Hula Class
Princeville at Hanalei Community Association, Mondays, 3:30 p.m., $55/month. Adult hule. Learn ancient and contemporary hula, chant, language, protocol, history, culture and lei making. (826-6687, pcaonline.org)

Hula Class
Princeville at Hanalei Community Association, Thursdays, call for times, $55/month. 5-8 years old 2:30-3:30 p.m., 9-12 years old 3:45-4:45 p.m. teens and adults 4:45-6 p.m.(826-6687, pcaonline.org)

Inspired Yoga
Princeville Community Center, 4334 Emmalani Drive, across from the library, Mondays and Fridays, 5:15-6:30 p.m., call for cost. Learn yogic breathing, postures and variations, meditation and relaxation. Bring a mat, towel and water. Beginners and experienced students welcome. (635-0103)

Instrument Lessons
Kilauea Farms, call for address/days/times/cost. Kirk Smart offers guitar lessons for students of all ages and levels and beginning piano, bass and drum lessons as well. (652-7226)

Intermediate Line Dance Class
Church of the Pacific, 5-4280 Kuhio Hwy., Princeville, Fridays, 10-11:30 a.m.; $8/class. Dance to all kinds of music and have fun while exercising. Line dance experience required, partner not required. (212-1847)

Iyengar Yoga Classes
Kalaheo Yoga, 4427 Papalina Road, Kalaheo, Sundays, 4:30-6:30 p.m., call for cost. Kalaheo Yoga offers level 1 and 2 classes in Iyengar yoga, which focuses on structural alignment, strength and flexibility. (332-7405, 651-1568, kalaheoyoga.com)

Jai Jai Yoga
Princeville at Hanalei Community Association, Wednesdays 4:30 p.m., Fridays 5 p.m., $10/suggested donation. Gentle postures and breathing restore mind and body and leave you smiling. Bring own mat. (826-6687, pcaonline.org)

Jai Jai Yoga
Princeville Community Center, 4334 Emmalani Drive, Wednesdays: 4:30-6:30 p.m.; Fridays: 5-6:30 p.m., $10 suggested donation. Gentle postures and breathing restores the body and spirit and calms the mind. For all ages and experience levels. Bring a mat. (346-7821)

Kalaheo Yoga, Yoga Therapy
Kalaheo Yoga, Tuesdays and Thursdays, 8:30-9:50 a.m., call for cost. Group and private therapeutic yoga instruction inspired by B.K.S. Iyengar and Integrative Yoga Therapy are offered to persons of all levels. (651-1568, ellen@yogatherapykauai.com)

Kauai Dance Theatre
Call for location, times and cost for this private studio. Take part in ballet, tap, jazz classes offered on various days of the week. Ends Dec. 16. (332-9737)

Keiki Yoga
Princeville Community Center, 4334 Emmalani Drive, Princeville, Wednesdays, 3:15 p.m., $33. Enjoy exercise, bonding, healing and yoga through story with your children. Ages 4-10. (480-244-7676)

Kirtan Bliss
Call for directions, Thursdays, 6 p.m., free. A spiritual gathering chanting yoga-sound vibrations followed by dinner. (551-6610, meditationkauai@gmail.com)

Kundalini Yoga
Various locations, Princeville, Tuesdays, Thursdays, Fridays, 8:30 a.m., $10 per class. Learn yoga with Diane Cline. (480-244-7676)

Kundalini Yoga with Satya Kaur
Hanalei Community Center, Kuhio Hwy., Wednesdays, 10 a.m., plus private classes. Unify body, mind and spirit for flexibility, strength and focus. (826-0050)

Le Guru is You! Vinyasa Yoga
Koloa Hongwanji, Mondays and Thursdays, 8:30 a.m.; Waimea Plantation Cottages, Tuesdays, 5 p.m.; Saturdays, 8:30 a.m., $12 kamaaina rate, mats available; Hyatt Anara Spa, Mondays and Thursdays, 10:30 a.m., Wednesdays 9:30 a.m., call for rates. Yogi Paul Reynolds guides all levels of Hatha Yoga in the Vinyasa tradition. Look for the blue sign. (650-773-3422, paul@unlimited-ideas.com)

Low-Cost Kupunas Clinic
Sacred Waters Healing Arts, 365 Papaloa Road, Kapaa, Wednesdays, 10 a.m.-2 p.m., $25 for 30 min. Learn the Rosen Method Bodywork to restore motion, feeling and muscle patterns. (651-0558)

Lulu’s Power Yoga
Yoga House, Kapa‘a, Tuesdays, Thursdays and Saturdays, 7 a.m., call for cost. Begin your day with a different experience. (652-6582)

Mantra Meditation Kirtan
Hanalei Community Centre, 5-5299 Kuhio Hwy., Hanalei, Sundays, 6 p.m., donations accepted. Join the Mantra Meditation Kirtan group for meditation and vegetarian dinner. (551-6610, kauaikirtanjam.com)

Meditation On Compassion
Tara Sangha – Buddhist Center, 6458-B Kahuna Road, Kapaa, Tuesdays, 7-9 p.m., $5. Practice compassion and live a happier life. (823-0949, tarasangha.org)

Mojo Yoga
Mojo Studio, Lawai, daily, call for class times, $25 per class. Specifically for athletes who want to train harder, recover faster and lessen injuries. Classes include Yoga for Bodybuilders, Swimmer’s Yoga, Breath Control for Freedivers, Paddler’s Yoga, Runner’s Yoga, SUP Core Balance, and more. (634-2152)

Motivation! Strength Training
Call for location, time and price information, women 40-and-over. Improve your health and wellness with a variety of fun and effective strength movements. Geared to your fitness level. Save time with 30 minute sessions. (346-0025)

Oneness Blessing
Princeville Community Center, 4334 Emmalani, Prince Albert Park, Wednesdays, 6:45 p.m., free. The Oneness Blessing is a transfer of energy that over time will facilitate your moving into higher states of awareness, calming the endless chatter of the mind and bringing you into the moment. No dogma, practices or beliefs are needed: this is simply the path of receiving. (212-1847)

Photography Tutorials
Creative Photography Escape on Kauai, facilitated by a 30-year professional advertising and outdoor photographer. Special rates available for small groups. Open to all skill levels. Call for details. $50/hour,12 hour minimum. (808-927-8503)

Photography Tutorials
Creative Photography Escape on Kauai, facilitated by a 30-year professional advertising and outdoor photographer. Eliminate years of trial and error and quickly learn travel and other types of photography. Special rates available for small groups. Open to all skill levels. Call for details. $50/hour,12 hour minimum. (927-8503)

Pilates
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, Tuesdays, 8:30 a.m.; Princeville location, Wednesdays, 10 a.m., call for cost. Terri Hunter offers Pilates mat classes to tone and strengthen your mid-section. (639-1313)

Pilates & Yoga Classes
Kalaheo Yoga, 4427 Papalina Road, variety of classes offered six days a week, call for times, $15 per class; $48/ four classes; $100 for 10 classes. A variety of yoga and Pilates classes are offered six days a week. Call for schedule. (651-1568, kalaheoyoga@hotmail.com)

Pilates at Poipu Kai
Poipu Kai Resort, Poipu, Mondays and Wednesdays, 8 a.m., $15/class, $10/Kamaaina. Join in on a gentle morning matwork Pilates class with an ocean view! Bring water and a beach towel. (635-0165)

Pilates Class
Princeville at Hanalei Community Association, Mondays and Fridays 9 a.m., $10. Low-intensity cardio with Pilates-based strength training and yoga flexibility stretches. (826-6687, pcaonline.org)

Pilates Mat Class
Princeville Community Center, 4334 Emmalani Drive, across from the library, Wednesdays, 8:45 a.m. (arrive at 8:30 for registration), $5. Enjoy a mat workout that strengthens your core, increases flexibility, gives you a longer/leaner look, and raises your spirit. Feel great every time! Bring a mat, towel and water. Beginners and experienced students welcome. (635-0103)

Pilates Mat Classes
Hanalei Community Center, Tuesdays, 10:15 a.m.; Parish Hall, Kilauea, Fridays, 10 a.m., call for cost. Participate in these pilates mat classes. Bring your own mat. (482-0186, tamarajocortez@hotmail.com)

Pilates on North Shore
Hanalei Community Center, Mondays and Thursdays, 9:15 a.m.; Tuesdays, 10:15 a.m. and 4:45 p.m.; The Parish House, Kilauea, Fridays, 10 a.m.; $10. Join in these pilates mat classes. Bring a yoga mat. (482-0186)

Prenatal Yoga
South and West side locations, call for location/days/times/cost. Participate in a prenatal yoga class for your health. No experience necessary. (Register: 634-2836, kellybuskirk@yahoo.com)

Psychic Faire
Hanalei Community Center Meeting Room, Hanalei, Saturdays, 9:30 a.m.-12:30 p.m, call for cost. Get tarot, astrology, psychic readings and healing mandalas. (652-9897)

Qi Gong Classes
Kahuna Valley Retreat, Kapahi, Saturdays, 9:30-11 a.m., call for cost. Francesco Garripoli teaches qi gong classes for beginners and advanced practitioners alike. Donations support the Mentor Ohana teen program. (822-4268, kahunavalley.org)

Qi Gong Golden 8
Sun Village, Ville Hall D, Rec Room, Wednesdays, 10-11 a.m., free. Promotes balancing the body for greater health, increasing vitality, and radiating more energy. (635-0306, qikauai@gmail.com)

Reiki with Renee
Hawaii Holistic Health Center, 4585 Lehua St., #11 (above Hoku Foods), Kapaa, second and fourth Sundays of each month, 1:30-3 p.m., $11. Call or email Renee to sign up. (821-2243, info@psychic-services.com)

Restorative Yin Yoga
The Yoga House, 4-885 Kuhio Hwy., Kapaa, Saturdays, 11:30 a.m.-12:30 p.m., $12. Yoga in the Yin (or quiet) style promotes whole-health and well-being and is a vital counterpart to our stressful, time-pressured everyday habit of body and mind. By holding the gentle, deep stretching postures for extended periods of time, chronic tightness is relieved while the mind find a calmness that remains long after practice. (KauaiYogaOnTheBeach.com)

Restorative Yoga
Princeville at Hanalei Community Association, Mondays, 5:15 p.m., call for cost. Holistic practice and heart-centered approach to yoga and spiritual awakening. (826-6687, pcaonline.org)

Restorative Yoga
Sweeter Life Studio, 4437 Papalina Road, Kalaheo, Mondays, 8:30-9:30 a.m.; Thursdays, 10:30-11:30 a.m.; call for cost. Enjoy restorative yoga classes. Private yoga therapy sessions available. (651-1568, ellen@yogatherapykauai.com)

Senior Fitness Classes
Kaua‘i Athletic Club, 4370 Kukui Grove St., Lihue, Mondays-Fridays, 10:30 a.m., $38 per month, ages 60-plus (includes full use of all club facilities including non-senior classes). ID required. Call for details on classes and facilities. (245-5381, kac@kauaiathleticclub.com)

Silver Sneakers
Kaua‘i Athletic Club, 4370 Kukui Grove St., Lihue, Wednesdays and Fridays, 10:30 a.m., call for cost. For all fitness levels, exercise standing or sitting in a chair. Silver Sneakers Membership is free to qualifying seniors 65-and-over and includes full use of club facilities. Call for qualification requirements. (245-5381, kac@kauaiathleticclub.com)

Stretch & Tone
Various locations, Kalaheo, 8:30-9:30 a.m., Mondays, $7/class. Stretch, strengthen and tone your muscles. (332-9737, kauaidancetheatre.com)

Swim With Speed And Ease In Rough Waters
Poipu Beach, Scheduled to swimmers convenience, $25. Learn how to swim faster, longer and with greater ease with instruction from an Olympic sports specialist. (634-2152)

Tahitian Class
Princeville at Hanalei Community Association, Tuesdays, 3 p.m., call for cost. Tahitian dance classes for wahine 5 years-adult. Beginner-intermediate. (826-6687, pcaonline.org)

Tahitian Dance Lessons
Call for location, Tuesday/Thursday, call for times, free. Call for more information. (755-5841)

Tai Chi
Princeville at Hanalei Community Association, Tuesdays and Thursdays, 7:15 a.m., $5. Practice the ancient art of Tai Chi as a healing exercise using graceful fluid movement. (826-6687, pcaonline.org)

Tai Chi Chuan
Lihue location, call for location/days/times, free. Tiru Sadasivam teaches a free introductory class in Tai Chi Chuan (the Art of Peaceful Energy). (245-8694, TiruTaiChi@AOL.com)

Tai Chi/ Chi Gong/ Push Hands
Kalaheo Yoga Studio, 4427 Papalina Road, Kalaheo, Saturdays, 10:40 a.m., call for cost. Enhance your flexibility, coordination, energetic healing and harmony. I Chuan/ Tai Ki Ken are also available for experienced partitioners on Wednesdays at 7 a.m. in Kukuiolono Park. (635-9868)

Taijiwuxigong
Hanalei Community Center, Hanalei, Thursdays, 5-6:15 p.m., call for cost. Join this qi gong class for men and women. (651-8880)

Tango Tuesday
Small Town Coffee Shop, Kapaa, Tuesdays, 7-9 p.m., call for price. Join in on the weekly fun with tango dancing. (384-6114)

The Yoga House
The Yoga House, 4-885 Kuhio Hwy., Kapaa, various days/times, $20 introductory rate for 10 days. Bikram yoga classes are offered daily, a teen class is offered on Friday and belly dancing is taught on Wednesdays at Yoga House, just north of Safeway in Choy Village. (823-YOGA, bikramyogakapaa.com)

Traditional Karate
Call for meeting location, Kapaa area, call for times/cost. Learn traditional karate. (212-6228)

Ukulele Lessons
Princeville at Hanalei Community Association, Saturdays, 9 a.m., call for cost. Intermediate ukulele lessons from Ukelele Na Haumana O Na Molokama. (826-6687, pcaonline.org)

Various Classes
Center For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Mondays, call for times/cost. Sign up for Tahitian Drumming (ages 5-plus) and Hawaiian Language (for adults) classes. (821-1234)

Various Classes
Center For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Thurdays, call for times/cost. Sign up for Lomi Lomi Massage ($1 donation suggested), Introduction to Hawaiian Language and Dance (Ages 5-plus) and Hawaiian Language and Dance (Ages 12-under free) (821-1234)

Various Classes
Center For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Tuesdays, call for times/cost. Sign up for Lomi Lomi Massage ($1 donation suggested), Introduction to Hawaiian Language and Dance (Ages 5-plus) and Hawaiian Language and Dance (Ages 12-under free) (821-1234)

Various Classes
Center For Polynesian Culture, Kauai Village Shopping Center, Kapaa, Wednesdays, call for times/cost. Register for Adult Tahitian Dance Class and Tahitian Drumming classes. (821-1234)

Various Classes
Kauai Community College, 3-1901 Kaumualii Hwy., Lihue, Call for dates/times/cost. Offering a variety of classes including, ‘Securing Your Home Computer’, ‘Communicating With Skype’, and ‘Basic Parliamentary Procedures.’ (245-8351)

West African Dance Class
North Shore at the Church of the Pacific, Mondays, 6-7:30 p.m., call for cost. Ousmane Sall, master dancer/drummer/teacher from Senegal, West Africa is teaching West African Dance and Drum Classes. (639-0940)

West Coast Swing
Kilauea Neighborhood Center, Kilauea Town Market, Mondays, 7-8 p.m, call for cost. Night Club Two Step, 8-9 p.m. (828-2109)

Yoga
Kalaheo Yoga, 4427 Papalina Road, Kalaheo, call for times, $15/class, $100/10 classes. Learn and improve different techniques and styles of yoga from highly qualified instructors in a friendly studio. (351-1568)

Yoga
Kaua‘i Athletic Club, 4370 Kukui Grove St., Lihue, Mondays, Wednesdays: 6:30-8:00 pm, Saturdays: 10:45 a.m-12:15 p.m. Call for information on day pass fees and ongoing membership rates (includes full use of facilities). (245-5381, kac@kauaiathleticclub.com)

Yoga & Meditation
Princeville Community Center, 4334 Emmalani Drive, Princeville, Tuesdays, 8:30-9:45 a.m.; Private Home, call for address, Thursdays, 8:30 a.m., $10. Diane Cline teaches pranyama (breathwork), postures and meditations to be happy and healthy. All levels welcome. (480-244-7676, Diane@yogainspirations.com)

Yoga and Meditation
Kauai Dharma Center, 5184 Kome St., Kapaa, Every Wednesday, 7-9 p.m., call for cost. Tiebtan Buddhist Tantric Yoga and Meditation. (652-0551)

Yoga By Donation
Yoga Hanalei, Above Bar Acuda, Hanalei, Sundays, 4-5:15 p.m., Wednesdays, 5:30-7 p.m., donations accepted. Come stretch your body and mind. Relieve the stresses of the holidays and treat yourself to something enjoyable. (826-yoga)

Yoga Class
Princeville at Hanalei Community Association, Mondays, Wednesdays, Fridays, 7:15 a.m., $5. Gentle Hatha yoga for all ages. Please arrive early to find your spot. (826-6687, pcaonline.org)

Yoga Class
Princeville at Hanalei Community Association, Tuesdays, 9 a.m., call for cost. Yoga for all levels. Bring own mat. (826-6687, pcaonline.org)

Yoga For Moms
Kalaheo Yoga, 4427 Papalina Road, Kalaheo, Tuesdays, 10:45-11:45 a.m., call for cost. Bring your infant or toddler (and some toys!) to a child-friendly yoga class for moms. (651-1568, kalaheoyoga.com)

Yoga with Satya Kaur
Hanalei Community Center, Hanalei, Wednesdays 10 a.m., call for cost. Gain flexibility, strength and focus in morning yoga with Satya. (826-0050)

Yoga, All Styles
Studio Kauai Yoga, Dragon Building, 4504 Kukui St., Kapaa, daily, call for times/cost. Come to Studio Kauai Yoga for whatever you need from your yoga practice. Build strength, flexibility, relax, dance and find peace, energy, concentration and a healthy mind by participating in yoga classes and workshops of many different styles and backgrounds. Classes seven days a week, morning through evening. Drop-in, local and visitor rates available. (822-5053, studiokauaiyoga.com)

Yoga, Pilates, Yogalattes
Dolphin Touch, 4544 Kuhui St., Kapa‘a, every day except Sundays, Monday-Friday 7:30 a.m. and 4:30 p.m., Saturdays 9 a.m., call for cost. Take classes in pialtes, astanga yoga, or yogalattes with certified trainer and teacher, Jane Riley. (822-4414, 212-1451)

Yoga/Meditation Class
Kauai Dharma Center, 5184 Kome St., Kapaa, Mondays and Wednesdays, 7-9 p.m., call for cost. Tiebtan Buddhist Tantric Yoga and Meditation. (652-0551)

YogAlign Classes
Mana Yoga Studio, 3812 Ahonui Place, Princeville, call for days/times/cost. Michaelle Edwards offers classes in YogAlign, a pain-free form of yoga done from your core and emphasizing natural spine alignment, core diaphragm breathing and neuromuscular patterns. (826-9230, manayoga.com)

YogAlign in Waipouli
Waipouli Plaza, Powerhouse Jiu-Jitsu studio, second floor, Waipouli Road, Kapaa, Tuesdays and Thursdays, 8-9:30 a.m., $10 per session; five for $40. Take classes in the Yogalign method of yoga. (639-6177)

Zumba
Kaua‘i Athletic Club, 4370 Kukui Grove St., Lihue, Mondays: 5:30 p.m., Tuesdays, Wednesdays, Thursdays: noon, call for cost. Latin dance based workout – more “fun” than “exercise.” Call for information on day pass fees and ongoing membership rates (includes full use of facilities). (245-5381, kac@kauaiathleticclub.com)

Zumba
Princeville at Hanalei Community Association, Tuesdays, 6 p.m., $7/drop-in, $5/10-class card. Zumba fitness party. Fast and slow rhythms tons and sculpt the body while having fun. (826-6687, pcaonline.org)

Zumba Fitness
Kauai Veterans Center, 3125 Kapule Hwy., Lihue, 5:15-6:15 p.m., $5, $3/veterans, $2/kids 13-17 years old. (639-3937)

Zumba, Kripalu Yoga
North Shore location, call for address, Tuesdays, 7:30-8:45 a.m. Kripalu Yoga; 8:45-9:45 a.m. zumba; call for cost. Participate in one or both of these classes in Kripalu Yoga and zumba. (828-6863, wendyval@aol.com)

AARP Potluck, Chapter Meeting
AARP Info Center, 3-3178 Kuhio Hwy., #D-2, Lihue, second Wednesdays, noon-2:30 p.m., free. Attend this monthly AARP potluck and Chapter meeting. (246-4500)

Acupressure And Reiki Treatments
Hale Halawai Hanalei Community Center at Uncle Jack’s Place, Thursdays, 3-7 p.m., donations accepted. 20-30 minute sessions are available on a first come basis. (783-0179, sunray561@gmail.com)

Bridge
Princeville at Hanalei Community Association, Mondays, 9 a.m., call for cost. Princeville at Hanalei Community Association holds bridge games with the KaHaku Bridge Club. (826-6687, pcaonline.org)

Bridge
Princeville at Hanalei Communtiy Association, Thursdays 8:30 a.m., Saturdays 12:30 p.m., call for cost. Join a fully sanctioned ACBL Duplicate Bridge Club. (826-6687, pcaonline.org)

Community Acupuncture
Yoga House, 4-885 Kuhio Hwy., Kapaa, Tuesdays, 2-3:30 p.m.; $15-$40. Enjoy comfortable, safe, and quiet community acupuncture. (652-0381, blujadeacupuncture.com)

Community Hu
Princeville at Hanalei Community Association, first Sunday of the month, 1-2 p.m., free. Join people of all faiths singing HU as a love song to God bringing harmony with life. (1-800-618-1999, eckankarhawaii.org)

Community Walk
Kauai Lagoons, Lihue, Thursdays, 5-6 p.m., free. Meet just past the Marriott Hotel entrance by the first lagoon bridge. Bring good shoes, drinking water and rain coat. (KauaiWalks.webs.com, 822-4599)

Eck Worship
Princeville at Hanalei Community Association, third Sunday of the month, 9:30 a.m., free. This spiritual service is an uplifting combination of a reading, HU Song, contemplation and group discussion. (1-800-618-1999, eckankarhawaii.org)

Garden Member Signup
Kekaha Community Garden, 8610 Auku‘u Rd., Kekaha, Sundays, 4-6 p.m., $8 per week. Communal gardening, gardening workshops and fresh organic produce included with membership. (651-5197, KekahaGarden@gmail.com)

Holiday Food Drive
5-2723 Kuhio Hwy., Kilauea, nex to Banana Joe’s, Oct. 15 to Nov. 15, open Tuesday to Sunday from 11 a.m. to 9 p.m. Kauai Mini Golf will be collecting contributions of all non-perishable foods, which will be delivered directly to North Shore food pantries. Call for more information. (828-2118)

Kaua‘i Community Market
Kaua‘i Community College, front parking lot, 3-1901 Kaumualii Hwy., Lihue, Saturdays, 10 a.m.-1 p.m., free admission. Browse the Kaua‘i Community Market for fresh ingredients, holiday foods, gifts and more. (337-9944)

Kaua‘i Culinary Market
Kukuiula Village, Wednesdays, 4-6 p.m., free admission. Explore this gourmet farmers market and meet local farmers browsing and purchasing their items. (742-9545)

Kauai Community Market
Kauai Community College front parking lot, across from Grove Farm, Lihue, Saturdays, 10 a.m.-1 p.m., call for cost. The market offers fresh ingredients, holiday foods and gifts, taro products, tropical plants and flowers, coffee, goat cheese, health and beauty items, breakfast and lunch choices, educational demos and more. (337-9944)

Kauai Paddling Schedule
Various Locations, Jan.-Dec. 2011, Thursdays, Saturdays, Sundays, Mondays, call for dates/cost. Visit the Garden Island Canoe Racing Association for meet schedule and information. (gicra.com)

Mankind Project
Call for locations, Tuesdays and Thursdays, call for times, free. For men who desire a safer world and better relatiobships with partners. Sessions offer “New Warrior Training Adventure.” (639-9375, 652-3981, mankindproject.org)

Namolokama Paddling Practice
Hanalei Bay, Hanalei, Mon-Thurs., 5 p.m., call for cost. The canoe paddling season gets underway with women’s practice on Mondays and Wednesdays, and men’s workouts on Tuesdays and Thursdays (652-1079, namolokama.com)

North Shore Psychic Faire
Hanalei Community Center Meeting Room, Hanalei, Saturdays, 9:30 a.m.-12:30 p.m., call for cost. Metaphysical artists provide their expertise to the community
in a fun and healing atmosphere. (652-9897)

Oneness Blessing
Princeville at Hanalei Community Association, Wednesdays, 6:45 p.m., free. Energy transfer that facilitates moving into higher states of awareness and bringing you into the moment. (826-6687, pcaonline.org)

Outrigger Canoe Paddling
Koloa Outrigger Canoe Club, Poipu, Tuesdays and Thursdays, Keiki program, 4:30-5:30 p.m., Adult program, 5:30-6:30 p.m., call for cost. A great exercise program, and experience is not necessary. (651-6966)

Overeaters Anonymous Meeting
4-1038 Kuhio Hwy., Kapaa, across from All Saints Gym, Fridays, 6 p.m. Newcomers welcome. (634-8039)

Personal Financial Updates
Personal Financial Consultants, Inc. 4-1378 Kuhio Hwy., Ste. 202, Kapaa, call for times/cost. Please contact our offices if there are any changes in your financial situation, investment objectives or contact information. (888-557-3272, PersonalFinancial.com)

Roller Derby Clinic
Call for location information, Saturdays, 4 p.m., women 18 and over, free. New skater clinics for those interested in playing Roller Derby with the Garden Island Renegade Rollerz. (634-4122, calamitykrush@gmail.com)

Skin Care Workshop
Princeville at Hanalei Community Association, once a month, call for date and time, free. Home skin care presentation – products, diet and treatments. Microdermabrasion demonstartion, door prizes and free samples. (826-6687, pcaonline.org)

TAP Along Circle
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, Tuesdays, 5:30-7 p.m., $20. Join a supportive group for practicing and developing your skiil at releasing old patterns of behavior. (431-4949)

The Young Children’s Hour
Princeville Public Library, 4343 Emmalani Drive, Princeville, Tuesdays, 10:30-11:15 a.m., free. Friends of the North Shore Library offers story reading with a related craft, as well as songs and fingerplays. For children 1-5 years old. (826-4310)

Trager Approach Special
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, Thursdays, 2-6 p.m., $40. Enjoy these 30 minute Trager Experiences. While on a padded table your body will be supported, gently moved and rocked to its own rhythm as your mind and body yield to the soft, wave-like movements. Feel tensions disappear and new movement patterns become possible. (630-240-0923)

Ultimate Frisbee
Hanalei Soccer Fields (Sundays, 4:30 p.m.), Lydgate Sports Fields (Wednesdays, 5 p.m.) and Koloa Ballpark (Wednesdays, 7 p.m.), free. All ages and experience levels welcome. (345-9069, KauaiUltimate.com)

Ultimate Frisbee
Koloa Ballpark, Koloa, Wednesdays, 7 p.m., free. All are welcome to join in on Ultimate Frisbee. (323-638-4246)

88 Shrines
Lawai International Center, 3381 Wawae Road, ocean side, Kalaheo, second and last Sundays, 10 a.m., noon and 2 p.m., donations accepted. Come and experience a tranquil walk on the path of the 88 Shrines and enjoy a brief video and talk story session about the archaeological and hidden cultural treasure in Lawai Valley. (639-4300, lawaicenter.org)

Allerton Garden Tours
Allerton Garden, 4425 Lawai Road, Poipu, Sundays, free. The National Tropical Botanical Garden (NTBG) offers guided tours of Allerton Garden at no cost for Hawaii residents with I.D. every Sunday (Ohana Day). McBryde Garden self-guided tours are available every Sunday as well. (Register: 742-2623)

Daily Public Tours
Kauai Museum, Lihue, 10:30 a.m.-noon, free with museum admission. Tours led by knowledgable and entertaining docents. (245-6931)

Waimea Plantation Lifestyle Tour
Waimea Plantation, Waimea, Tuesdays, Thursdays and Saturdays, call for times and price. Volunteer guides lead walking tours through the Waimea Plantation cottages and the Waimea Sugar Company “camp” houses, which date from the turn of the 20th century. Tours take approximately 90 minutes and are limited to 12 people. (337-1005)

Contemporary Music
Center For Polynesian Culture, Kauai Village Shopping Center, Kapaa, call for days/times/cost. Come and enjoy contemporary music. (821-1234)

Karaoke
Jailhouse Pub & Grill at the Wailua Golf Course, 3-5350 Kuhio Highway, Wailua, 8 p.m.-midnight, Fridays and Saturdays, free. Fun with thousands of songs to choose from. Late nite pupu menu and drink specials nightly. (246-1110)

Larry Rivera’s Love And Aloha Show
Cafe Portofino, 3481 Ho’olaule’a Way, Lihue, Wednesdays, 7-9 p.m., Larry and Lurline perform. (245-2121)

Live Hawaiian Music
Center For Polynesian Culture, Kauai Village Shopping Center, Kapaa, call for times/cost. Enjoy live Hawaiian music. (821-1234)

Live Hawaiian Music
Jailhouse Pub & Grill at the Wailua Golf Course, 3-5350 Kuhio Highway, Wailua, 6-8 p.m., Thursdays and Sundays, free. Enjoy beautiful Hawaiian music by some of Kaua‘i’s most talented entertainers, all while overlooking the ocean and the greens of the Wailua Golf Course. (246-1110)

Live Music
Blue Planet Cafe, 3900 Hanapepe Road, Hanapepe, Fridays, 7-9:30 p.m., free. Live bands entertain. (335-5100)

Millicent
Infigo’s, 5300 Ka Haku Road, Pali Ke Kua Complex, Princeville, 7-9 p.m., Thursdays and Fridays, call for cost. Enjoy a selection of original music. (651-1090)

Sacred Classics Choir
St. John’s Episcopal Church, 322 Mehana Road, Ele‘ele, Sundays 11:15 a.m.-12:30 p.m., no cost. Join the St. John’s Episcopal Church Choir to perform sacred classics by Bach, Mozart, Beethoven, Rutter and other great composers. (346-2936)

Treysara
The St. Regis Hotel, 5520 Ka Haku Road, Princeville, Sundays, 5:30-8:30 p.m., free. Enjoy luxurious surroundings, beautiful sunsets and wonderful music. (826-9644)

Salsa Saturdays
Aloha Beach Resort, 3-5920 Kuhio Highway, Kapaa, first Saturdays, call for time/cost. Dance and move to the Merenge, Salsa, Samba, Bachata and more. (823-1643)

Kapaa Slack Key Saturdays Concert
The Children of the Land, Kauai Village, Safeway, Saturdays, 5-7 p.m., $20/adults, $15/keiki and seniors, call for reservations. Award-winning traditional Hawaiian slack key guitar and ukulele concert featuring songs and stories telling its history. (826-1469)

Sphinx: Painting As Mystic Voyage; Earth As Companion
Kauai Musuem, 4428 Rice Street, Lihue, Musuem hours apply, free exhbiit admission. Artist Leonora Orr is featuring a collection of her selected paintings. (246-2470, kauaimuseum.com)

Art Night Kapaa
Kapaa main drag, Saturdays, dusk onward, free. Old Kapaa Town Art Night offers live music, artists, local businesses, tasty bites, dancing and entertainment. (635-4964)

Arts Event
Hanalei Town Center, Hanalei, 4-10 p.m., Second Saturday of the month, free. Local artists present, music performances and movies. (635-2074)

Hula Demonstration
Kukuiula Village, Palm Court, Poipu, Saturdays, 1-2 p.m., free. Experience authentic hula by the members of Halau Ka Waikahe Lani Malie. (742-9545)

Jam Room
The Jam Room, Kukui Grove Center, 3-2600 Kaumualii Hwy., Lihue, Fridays, 6:30-8:30 p.m., free. This open mic/open stage for Kaua`i youth ages 11-18 welcomes musicians, singers, breakers, hula dancers, rappers, slam poets and other artists to a safe, friendly and well-supervised venue hosted by Daphne Sanchez. It is free, fun and twitter-friendly. (hope.faith.daphne@gmail.com)

Clean The Path
West pavilion makai of the Kapaa Neighborhood Center, second Saturdays, 8:30 a.m.-11 a.m. cleanup; 11 a.m. potluck lunch; free. Friends of the Path clean Ke Ala Hele Makalae, the path that goes by the coast. (639-4561)

Kauai Habitat For Humanity
Habitat For Humanity, 3410 Kaumualii Hwy., Hanapepe, First Saturdays, 9-10 a.m., free. Learn how you can help build affordable housing on Kauai. (335-0296 ext. 152)

Kauai Habitat For Humanity
St. John’s Episcopal Church, Ele’ele, third Thursday of month, 6:30-7:30 p.m., free. Learn how you can help build affordable housing on Kauai. (335-0296 ext. 152)

Volunteer Workdays: Malama our Aloha Garden
Southshore Visitors Center, Poipu (across from Spouting Horn), Third Tuesdays, 9 a.m.-noon. The Center is the first exposure visitors have to the NTBG and its mission to protect and study threatened tropical plants. Work involves light trimming/weeding, occasional planting, and other activities. (332-7324, Volunteer@ntbg.org)

Work In Taro
Waipa Foundation, 5-5785 Kuhio Hwy., Hanalei, Saturdays, 8 a.m.-1 p.m., free. Participate in this Waipa Foundation Ohana Day and help work in the auwai — taro irrigation system — wear comfortable shoes and clothing. Recommend change of clothing. Bring water, hat, tabis. Lunch provided by Waipa-grown produce. (639-6905, kalen@waipafoundation.org)

Tax Seminar
Pacific Island Bistro in Safeway Center,Kapaa, call for times, $21. Presentation by Mr. Lowell Kalapa of the Tax Foundation of Hawaii. Complete lunchen. (332-0660)

Greening American Business, Law & Accounting
Kauai Beach Resort, 4331 Kauai Beach Drive, Lihue, call for time and cost, Oct. 25-27. This is not a huge trade show but an intimate summit to help professionals understand and appreciate some of the challenges, pitfalls, benefits, and opportunities that accompany sustainability for themselves and their clients. (217-1831, Brian1201@msn.com)

Na Lima Hana Festival
Grand Hyatt Kaua`i Resort and Spa, Oct. 26-29, call for times and cost. Hands-on demonstrations and learning sessions about Hawaii’s rich cultural traditions, crafts and health practices are provided over several days including Hawaiian entertainment and food. Call for events. (240-6369)

Book Sale
Koloa Public School and Library, PO Box 9, Koloa, Oct. 27-28, 9 a.m. to 6 p.m., all proceeds from the sale go to support purchases of equipment and materials for Koloa Library. (742-8455)

Bringing Your Stories to Life
Princeville Public Library, 4343 Emmalani Drive, Princeville, 10 a.m. to noon, free. Workshop leader is Ms. Sheridan Hill. Ms. Hill is a personal biographer and writer with over 25 yeras of experience. (826-4310, princevillelibrary.com)

Sailboat Races
End of the Nawiliwili Jetty, 5 p.m., free. The Nawiliwili Yacht Club’s 7th and last race of the Gene Weels Memorial Series. (639-3425)

Mystic Lounge
Trees Lounge, Kapaa, 8:15 p.m., $5. Features exciting performances by Hawaii’s best belly dancers: Sudeeka, the Gypsy Rose Belly Dancers, the Garden Nile Belly Dancers and many more. Plus music by DJ Kyahnasun. (gardennilebellydancers.com, 639-9980)

Hotter Than Hell
King’s Chapel Hanamaulu, 03-3975 Kuhio Hwy., 10/28 7 p.m., 10/30 6 p.m., 10/31 7 p.m., $5, $3/with $2-off coupon. This is a PG-13 impersonation show! See MJ, Eminem, Kanye, IZ, Amy Winehouse, Beyonce & many others take the floor in this full choreographed-shocking-real-to- life-portrayal of Hollywood celebrities. (643-7729)

Kapa-Making Workshop
McBryde Garden, Lawai Valley on Kauai’s south shore, 9 a.m. to 3 p.m., $150, call to register. NTBG offers a special workshop on the art of traditional Hawaiian kapa (bark cloth) making taught by Kumu Sabra Kauka. Participants need to bring their own: carving knife, drawing pencil, sketchbook, gardening gloves, opihi (limpet) shells (the larger the better). (742-2433, vcevent.ntbg.org)

Glow In the Dark Show
King’s Chapel Eleele, Eleele Shopping Center, 4469 Waialo Road., 5:30-8 p.m., free. For ages 0-12 Carnival Games, Candy, Glow Show & Costume Contest. Fun for the whole family! (643-7729)

Kauai United Way Walk-A-Thon
Kukui Grove Shopping Center, Center Stage, 7 a.m., free. Just pick up pledge forms, solicit conributions from family, friends and neighbors (the Walk, itself, is symbolic and optional), turn in your money and in a couple of weeks, your group will receive a check for half the funds; the other half goes to the vital social service work of Kauai United Way’s 28 Participating Agencies. (245-2043)

Sierra Club
Powerline Trail, call for meeting location, time and cost. Strenuous walk half way up Powerline starting from North Shore with some panoramic mountain views. 7 miles round trip. (826-6105)

Slack Key Saturdays Concert
The Children of the Land (Kauai Village – Safeway), 5-7 p.m., $20/general, $15/keiki and seniors. Award-winning traditional Hawaiian slack key guitar & ukulele concert featuring songs & stories telling its history. Call for reservations. (826-1469)

Sailboat Races
End of the Nawiliwili Jetty, 5 p.m., free. The Nawiliwili Yacht Club’s Halloween Costume Party Race is this Sunday. Call for mroe information. (639-3425)

1-Mile Keiki Run
Poipu Beach Park, 9:30 a.m., $15, register online. Divisions: 10 and under, 11 and above. One-mile Halloween costume keiki run, race shirts, prizes, and best costume awards. (635-6311, active.com)

Haunted Garden and Monster Shindig
NTBG’s South Shore Visitor Center, 4425 Lawai Road, Poipu, 10 a.m., free. First trams depart for the garden at 10 a.m. with the last visitor standing in line at 1:30p.m. marking the final tram departure of the day. Enjoy a garden full of dinosaurs, pirates, mad scientists and other characters with candy and prizes for those in costume. (742-2433)

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