What’s Up

Wednesday

June 30

CLASSES

Nordic Walking
Kauai Community College, registration due today for Thursdays, July 8-Aug 12, 5-6:30 p.m., $45. Learn Nordic Walking for health, fitness and fun with Esti Grinpas. Easy group class, walking poles available for use. (245-8318, NordicWalkHawaii.com)

Tahitian Dance Class
Green Light Creative Arts Center, 4-941A Kuhio Hwy., Kapaa, Wednesdays, now-Aug. 18, call for times and pricing. Sign your keiki up for this Kids Tahitian Dance Class for boys and girls. (276-1265, info@greenlightcreativearts.com, greenlightcreativearts.com)

Tap To Health
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, 3-4 p.m., $11-$15. Reduce your physical pain with EFT. Headaches? Sore joints? Indigestion? Come and tap along with Life Coach Linda Farr to relieve your pains. (822-4414, DolphinTouch.org)

FAMILY FUN

Summer Soccer Camps
Kalawai Park, Kalaheo, now-July 2, call for times/pricing. Vidinha Stadium soccer field hosts registration for summer soccer camps for ages 4-18 starting July 26 through 30. (aysokauai.net, publicity@aysokauai.net, commissioner@aysokauai.net)

SPECIAL EVENTS

Concert In The Sky
Vidinha Soccer Field, Lihue, tickets on sale now for July 4 event from 4 to 9 p.m., $5-$10; keiki ages 5 and under free. Tickets for the Kaua`i Hospice 21st annual July 4th Concert in the Sky at Vidinha Soccer Field are on sale at all Big Save Markets and Menehune Food Marts. (245-7277, kauaihospice.org)

Festival Of Dance Applications
Ilima Rivera is now accepting applications from wahine and kane ancient, modern and Tahitian dancers to compete in the second annual Kaua‘i Kau Wela Festival July 2-3. (822-5929, Ilima_on_Kauai@hawaiiantel.net)

Prince Invitational Tournament Registration Open
Prince Golf and Country Club, 5-3900 Kuhio Hwy., Princeville, registration open for July 24-25 tournament, $175. Registration is now open for the first annual Prince Invitational Tournament (36-hole stroke play format with four flights) set for July 24 and 25, hosted by Hawaii’s top-ranked Princeville Prince Golf Course on Kaua‘i’s north shore. (826-5065, smurphy@princeville.com)

THE ARTS

Art Exhibit
galerie 103, 2829 Ala Kalanikaumaka, Kukuiula Village, Poipu, now-July 31, call four hours, free. Browse this Kathleen Adair Brown retrospective including over 50 pieces from the 1940s to present, with paintings, collages and drawings, many on public display for the first time. (742-0103)

Thursday

July 1

CLASSES

Handbuilding In Clay
Art Pod, Niumalu, register by Friday for four week instruction, 2-5 p.m., $25 per class; $85 for four classes. Take “Abstracting Nature: Handbuilding in Clay” with Jennifer Hill, sponsored by GIAC/KCS. (Register: jenniferamhill@yahoo.com, giac@hawaiilink.net)

Mime Camp
Princeville Yoga, above Lappert’s in Princeville Center, Tuesdays and Thursdays, now-July 22, 12:30-2 p.m., $8 per class. Enroll your keiki in this Mime Yoga Performance Camp for Youth. Ages 11-16. (826-6688)

Pratical Yoga
The Yoga House, 4-885 Kuhio Hwy., Kapaa, Thursdays, 8-9 a.m., $10. Participate in this fun, all-level class for athletes and busy people to support a healthy, active lifestyle offered by Karen Kenny, Yoga and Fitness Trainer. (652-3227, kptkk@yahoo.com)

Friday

July 2

SPECIAL EVENTS

Kaua‘i Kau Wela Festival
Kukui Grove Shopping Center, 3-2600 Kaumualii Hwy., Lihue, Friday, 10 a.m.-8 p.m.; Saturday, 10 a.m.-4:30 p.m.; free. The second annual Kaua‘i Kau Wela Festival includes two full days of Tahitian and Hawaiian activities, song, dance competition, crafts, games, and prizes presented by Director and Founder Ilima Rivera. (822-5929, Ilima_on_Kauai@hawaiiantel.net)

THE ARTS

Jam Room
The Jam Room, Kukui Grove Center, 3-2600 Kaumualii Hwy., Lihue, Fridays, 6:30-8:30 p.m., free. This open mic/open stage for Kaua`i youth ages 11-18 welcomes musicians, singers, breakers, hula dancers, rappers, slam poets and other artists to a safe, friendly and well-supervised venue hosted by Daphne Sanchez that’s free, fun and twitter-friendly. (hope.faith.daphne@gmail.com)

Saturday

July 3

CLASSES

Meditation
Dragon Building, second floor, 4504 Kukui St., Kapaa, 10:30 a.m., call for pricing. Meditation is essential in realizing happiness, opening your heart and helping you discover your true value. (822-7007, www.happyscience-kauai.org)

Boys & Girls Club Benefit
Kapaa Beach Park, Soccer Field, Kapaa, 10 a.m.-2 p.m., $10; free for keiki. Enjoy a stew cookoff, music, face painting, art projects for kids and games, all to benefit Boys & Girls Club of Hawaii-Kapaa. (821-4406, lharper@bgch.com)

FAMILY FUN

Fun & Fundraiser
Kapaa Beach Park Soccer Field, Kapaa, 10 a.m.-2 p.m., $10; free for keiki. Enjoy a stew cook-off, music, face painting, art projects for kids, games and more at this benefit for the Boys & Girls Club of Hawaii-Kapaa. (821-4406, lharper@bgch.com)

SPECIAL EVENTS

Craft Fair
Church of the Pacific, 5-4280 Kuhio Hwy., Princeville, 9 a.m.-3 p.m., free. Check out this artist craft fair featuring locally made products like quilts, clothing, photography, handbags, T-shirts, paintings, jewelry, baskets, oils and more. (826-6481)

Taste Of Japanese Culture
Kaua`i Museum, 4428 Rice St., Lihue, 11 a.m.-4 p.m., free admission. “Taste of Japanese Culture, Island-Style,” features food/cultural activities in courtyard starting at 11 a.m. and a 1 p.m. mini bon dance. (245-6931, kauaimuseum.org)

THE ARTS

Art Night Kapaa
Kapaa main drag, Saturdays, dusk onward, free. Old Kapaa Town Art Night offers live music, artists, local businesses, tasty bites, dancing and entertainment. (635-4964)

Hula Performances
Coconut Marketplace, 4-484 Kuhio Hwy., # F, Kapaa, Wednesdays, 4 p.m.; Saturdays, 1 p.m.; free. Kumu hula Leilani Rivera Bond and Halau Hula o Leilani perform free hula shows. Ends July 31. (651-0682)

Torchlighting, Keiki Hula
Seaview Terrace, Grand Hyatt Kaua‘i, Poipu, Tuesdays and Saturdays, 6:30 p.m., free. Enjoy a torchlighting and free keiki hula shows. Ends July 31. (651-0682)

VOLUNTEERS

Work In Taro
Waipa Foundation, 5-5785 Kuhio Hwy., Hanalei, Saturdays, 8 a.m.-1 p.m., free. Participate in this Waipa Foundation Ohana Day and help work in the auwai — taro irrigation system — wearing comfortable shoes and clothing. Recommend change of clothing. Bring water, hat, tabis. Lunch provided by Waipa-grown produce. (639-6905, kalen@waipafoundation.org)

Sunday

July 4

SPECIAL EVENTS

Concert In The Sky
Vidinha Soccer Field, Lihue, 4 p.m., $5-$15; keiki ages 5 and under free. Attend the 21st annual Concert in the Sky fundraiser for Kaua‘i Hospice featuring the largest aerial fireworks show on the island, family fun, games, food from top hotels and restaurants and continuous live entertainment from John Cruz, Shilo Pa, The Quake, Halau Ka Lei Mokihana O Leinaala, Showtime Characters and more. (245-7277, www.kauaihospice.org)

Fireworks Kehaka
Kekaha Neighborhood Center and adjacent Faye Park, 8130 Elepaio Road, Kekaha, 6:30 a.m. fun run; 10 a.m.-11 p.m. festivities; 9 p.m. fireworks; free. This Independence Day celebration includes games, rides, crafts, cultural displays and live music followed by fireworks.

Vegan Potluck
Kapaa Neighborhood Center, 12:30 p.m., vegan dish donation or $5. Attend this monthly meeting of the Vegetarian Society of Hawaii, featuring a vegan potluck and demonstration. Bring a vegan dish with an ingredients list (or a $5 donation without a dish). A prize will be awarded for the best recipe. (337-9977)

Monday

July 5

CLASSES

Seed To Table
Kilauea location, call for address/days/times/pricing. Enjoy a 12-week intensive hands-on farm training program that runs September-December. Applications due Aug. 31. Space is limited, and scholarships are available. (828-0800, seedtotable@yahoo.com)

Swing & Foxtrot Lessons
Kilauea Neighborhood Center, 4260 Keneke St., Kilauea, 7-9 p.m., $5 drop-ins; $15 per series; $25 for both series. West Coast Swing lessons run from 7 to 8 p.m. with instructor Dorin Kaauwai, followed by Foxtrot instruction from 8 to 9 p.m. with instructor Britany Holmgren. (Register: 828-2109)

FAMILY FUN

Kaua‘i Sports Camps
Kalawai Park, Kalaheo, July 5-9, 9 a.m.-12:15 p.m., $30. Enroll your keiki in a sports camp for instruction in soccer, basketball or cheerleading. Camp participants receive a camp T-shirt, daily snacks, drinks, lunch and more. Bring sunscreen, hat and sportswear. Ages 6-12. (822-5594, 332-9916)

Tuesday

July 6

CLASSES

Hula Lessons
Church of the Pacific, 5-4280 Kuhio Hwy., Princeville, Tuesdays, 6:30 p.m., fee. Open, ongoing hula class with Halau Hula Na Lei Kupua under the direction of Fern Merle-Jones. Learn the dance, chants and legends of Hawaii. Open to entry-level students and Island visitors. (828-1342)

Japanese Language
Dragon Building, second floor, 4504 Kukui St., Kapaa, 4-5 p.m. $30 per month; $14 per lesson. Receive a four-week Japanese language instruction for students ages 4-adult today, July 13, 20 and 27. In small group sessions, learn basics of Japanese pronunciation, grammar, vocabulary and writing hiragana-katakana-kanji, plus many useful phrases used on a daily basis. (822-7007, happyscience-kauai.org)

Tai-chi, Karate, Aikido
Yoga House, 4-885 Kuhio Hwy., Kapaa, Tuesdays and Thursdays, 7:30-8:30 p.m.; $100 for 12 classes if registered by July 3; $132 at the door. The Tri-Hara program offers a six-week course in Tai-chi, Karate and Aikido. (212-6228, tri-hara@msn.com, trihara.com)

ONGOING

All-Level Yoga
Kilauea location, call for address, Sundays, 10-11:30 a.m., $15 drop-ins; $40 for four classes. (351-4958, iriepranaoceana@hotmail.com)

Bikram Yoga
Bikram Yoga, Suite 10, 4504 Kukui St., Kapaa, Wednesdays and Fridays-Mondays; call for times/pricing. Bikram yoga is offered a heated room (90-95 degrees) to safely stretch and detoxify the body. All levels. (822-5053)

Christian-Based Yoga
Kaua‘i Christian Fellowship, 2731 Ala Kinoiki (Koloa Bypass), Tuesdays and Thursdays, 8:45-10 a.m.; Tuesday nights, 5:30-6:45 p.m.; $10. Linda Espino offers Christian-based yoga classes. (652-0900, lespino@hawaii.rr.com)

Eastside Pilates Classes
Wailua location, call for address/days/times, $45 private; $2 duet. Private classes in the classical equipment-based Pilates method are offered. (346-4251)

Feminine Qi Gong
Birthing a New Humanity Center, Kilauea, Wednesdays, 5-6:15 p.m., call for pricing. Join in these Qi gong classes for feminine bodies. Bring a mat and water. (651-8880)

Gentle/Yin Yoga
Bikram Yoga, Suite 10, 4504 Kukui St., Kapaa, Tuesdays, Thursdays and Sundays, 5:30-6:30 p.m., call for pricing. Calm your mind by stretching your body in slow, relaxing postures. (822-5053)

Hip-Hop Classes
KUGA, Kalaheo, seven-week sessions, email for days/times/pricing. KUGA offers seven-week sessions in hip-hop, break dancing and zumba. Ages 4-plus. (Register: kuga808.com, kuga808@mac.com)

Instrument Lessons
Kilauea Farms, call for address/days/times/pricing. Kirk Smart offers guitar lessons for students of all ages and levels and beginning piano, bass and drum lessons as well. (652-7226)

Islandwide Vinyasa Yoga
Koloa Hongwanji, Mondays and Thursdays, 8:30 a.m.; Waimea Plantation Cottages, Tuesdays, 5 p.m.; Saturdays, 8:30 a.m.; call for pricing. Yogi Paul Reynolds guides all levels of Hatha Yoga in the Vinyasa tradition. Look for the blue sign. (650-773-3422, paul@unlimited-ideas.com)

Iyengar Yoga Classes
Kalaheo Yoga, 4427 Papalina Road, Kalaheo, Sundays, 4:30-6:30 p.m., call for pricing. Kalaheo Yoga offers level 1 and 2 classes in Iyengar yoga, which focuses on structural alignment, strength and flexibility. (332-7405, 651-1568, kalaheoyoga.com)

Kalaheo Yoga, Yoga Therapy
Poise Pilates, 4437 Papalina Road, Kalaheo, Tuesdays and Thursdays, 8:30-9:50 a.m., call for pricing. Group and private therapeutic yoga instruction inspired by B.K.S. Iyengar and Integrative Yoga Therapy are offered to persons of all levels. (651-1568, ellen@yogatherapykauai.com)

Keiki Yoga
Bikram Yoga, Suite 10, 4504 Kukui St., Kapaa, Fridays, 3-4 p.m., $10. Learn balance, flexibility, build self-confidence and strength. Play and laugh. All levels. Ages 5-10. (822-5053, bikramyogakauai.com)

Keiki Yoga
Princeville Community Center, 4334 Emmalani Drive, Princeville, Wednesdays, 3:15 p.m., $33. Enjoy exercise, bonding, healing and yoga through story with your children. Ages 4-10. (480-244-7676)

Kundalini Yoga
Hanalei Community Center, Kuhio Highway, Fridays, 8:30 a.m., call for pricing. Satya Kaur offers instruction in “the mother of all yoga.” (826-0050)

Mime Camp
Princeville Yoga, above Lappert’s in Princeville Center, Tuesdays and Thursdays, now-July 22, 12:30-2 p.m., $8 per class. Enroll your keiki in this Mime Yoga Performance Camp for Youth. Ages 11-16. Ends July 22. (826-6688)

Ohana Yoga
Little Sprouts Playhouse, 4-947 Kuhio Hwy., Kapaa, Mondays, 6:15 p.m., $5-$15 sliding scale per adult; free for keiki. Yoga instructor and licensed massage therapist Lisa Nerpio teaches an ongoing family-style yoga class where parents and their children can create a healthy family ritual with stretching, breathing and meditation for all ages. (631-9494, littlesproutsplayhouse.com)

Pilates
Dolphin Touch Wellness Center, 4544 Kukui St., Kapaa, Tuesdays, 8:30 a.m.; Princeville location, Wednesdays, 10 a.m.; call for pricing. Terri Hunter offers Pilates mat classes to tone and strengthen your mid-section. (639-1313)

Pilates & Yoga Classes
Kalaheo Yoga, 4427 Papalina Road, variety classes offered six days a week, call for times, $15 per class; $48 for four classes; $100 for 10. A variety of yoga and Pilates classes are offered six days a week. Call for schedule. (651-1568, kalaheoyoga@hotmail.com)

Pilates Mat Classes
Hanalei Community Center, Tuesdays, 10:15 a.m.; Parish Hall, Kilauea, Fridays, 10 a.m.; call for pricing. Participate in these pilates mat classes and bring your own mat. (482-0186, tamarajocortez@hotmail.com)

Pilates on North Shore
Hanalei Community Center, Mondays and Thursdays, 9:15 a.m.; Tuesdays, 10:15 a.m. and 4:45 p.m.; The Parish House, Kilauea, Fridays, 10 a.m.; $10. Join in these pilates mat classes. Bring a yoga mat. (482-0186)

Power Hour Yoga
Bikram Yoga, Suite 10, 4504 Kukui St., Kapaa, Tuesdays and Thursdays, 8:30-9:30 a.m.; Saturdays, 7:30-8:30 a.m.; call for pricing. Transform your body, making it stronger, longer and leaner. (822-5053)

Prenatal Yoga
Bikram Yoga, Suite 10, 4504 Kukui St., Kapaa, Tuesdays, 4-5 p.m., $16 per class; $100 for 10 classes. Join Leighanna, yoga instructor and expectant mother, for a gentle, nurturing prenatal yoga class. Learn to breath, relax and prepare for the birth of your new baby. All levels. (822-5053)

Prenatal Yoga
South and West side locations, call for addresses/days/times/pricing. Participate in a prenatal yoga class for your health. No experience necessary. (Register: 634-2836, kellybuskirk@yahoo.com)

Prenatal Yoga Anahola
Anahola location, call for address, Thursdays, 11 a.m. and 3 p.m., call for pricing. This prenatal yoga class is suitable for all stages of pregnancy and open to all levels of yoga practitioners to help offer relief from the weight of bearing a child. Bring a sticky yoga mat (if you have one) and water. (Register: 823-0705)

Qi Gong For Seniors
Qi Center, 3343 Kanakolu St., Lihue, Tuesdays, 10-11 a.m., free for ages 60-plus; $10 general. A gentle standing form, Golden Eight, promotes balance and self healing. (639-4300, Qi@hawaii.rr.com)

Qigong Classes
Kahuna Valley Retreat, Kapahi, Saturdays, 9:30-11 a.m., call for pricing. Francesco Garripoli teaches qigong classes for beginners and advanced practitioners alike. Donations support the Mentor Ohana teen program. (822-4268, kahunavalley.org)

Restorative Yoga
Sweeter Life Studio, 4437 Papalina Road, Kalaheo, Mondays, 8:30-9:30 a.m.; Thursdays, 10:30-11:30 a.m.; call for pricing. Enjoy restorative yoga classes. Private yoga therapy sessions available. (651-1568, ellen@yogatherapykauai.com)

Senior Qi Gong
Qi Center, 3343 Kanakolu St., Lihue, Tuesdays, 10-11 a.m., $10; ages 60-plus free. Enjoy a free qi gong class for seniors. (639-4300)

Sitting Qi Gong
Qi Center Kaua‘i, 3343 Kanakolu St., Lihue, Thursdays, 10-11 a.m., free. This qi gong classs features a gentle sitting form suitable for those over age 60. (639-4300)

Sitting Qi Gong For Seniors
Qi Center, 3343 Kanakolu St., Lihue, Thursdays, 10-11 a.m., free for ages 60-plus; $10 general. Enjoy an easy and gentle sitting form to strengthen the immune system and longevity. (639-4300, Qi@hawaii.rr.com)

Summer Arts Program
Island School, 3-1875 Kaumualii Hwy., Lihue, June 14-July 9, call for times/pricing. Sign up for the Kaua‘i Academy of Creative Arts Summer program with classes in airbrush, African drumming, piano keyboard, beading, mask making, Aboriginal/Polynesian art, drawing, painting, theater and hip hop. Ends July 9. (346-7586, kauaicreativearts.org)

Tai Chi Chuan
Lihue location, call for address/days/times, free. Tiru Sadasivam teaches a free introductory class in Tai Chi Chuan (the Art of Peaceful Energy). (245-8694, TiruTaiChi@AOL.com)

Taijiwuxigong 
Hanalei Community Center, Hanalei, Thursdays, 5-6:15 p.m., call for pricing. Join this qi gong class for men and women. (651-8880)

Tantric Movement, Dance
Studio Kaua‘i Yoga, Suite 10, 4504 Kukui St., Kapaa, Saturdays, June 26-July 31, 3-4 p.m., $15 per class; six classes for $60. Participate in these movement classes designed to support health by developing core pelvic movements, conscious breathing, Tantric visualization and elemental dancing. Ends July 31. (346-5135)

The Yoga House
The Yoga House, 4-885 Kuhio Hwy., Kapaa, various days/times, $20 introductory rate for 10 days. Bikram yoga classes are offered daily, a teen class is offered on Friday and belly dancing is taught on Wednesdays at Yoga House, just north of Safeway in Choy Village. (823-YOGA, bikramyogakapaa.com)

Variety Of Yoga
Mojo Studio, Lawai, daily, 9:30-11 a.m., $15 per class. The studio offers Mommy and Me Yoga on Mondays, Strength+Flex Yoga on Tuesdays, Qi Gong plus Yoga on Wednesdays, Hot Flash Yoga on Thursdays, Yoga Xocolatl (Chocolate Yoga) on Fridays, Total Yoga Workout on Saturdays and Sacred Sounds Yoga on Sundays. (634-6490, mojostudio.wetpaint.com)

Vinyasa Yoga
Bikram Yoga, Suite 10, 4504 Kukui St., Kapaa, Tuesdays, 10-11:30 a.m.; Thursdays, 11 a.m.-12:30 p.m.; call for pricing. Vinyasa flow offers meditation through movement with a series of sun salutations and standing poses. All levels. (822-5053)

Yoga & Meditation
Princeville Community Center, 4334 Emmalani Drive, Princeville, Tuesdays, 8:30-9:45 a.m.; Private Home, call for address, Thursdays, 8:30 a.m.; $10. Diane Cline teaches pranyama (breathwork), postures and meditations to be happy and healthy. All levels welcome. (480-244-7676, Diane@yogainspirations.com)

Yoga 101
Bikram Yoga, Suite 10, 4504 Kukui St., Kapaa, Wednesdays, 4-5 p.m., call for pricing. Join in this Yoga 101 class for beginners. (822-5053)

Yoga For Moms
Kalaheo Yoga, 4427 Papalina Road, Kalaheo, Tuesdays, 10:45-11:45 a.m., call for pricing. Bring your infant or toddler (and some toys!) to a child-friendly yoga class for moms. (651-1568, kalaheoyoga.com)

Yoga with Satcha
Hanalei Community Center, Hanalei, Fridays, 8:30 a.m., call for pricing. Gain flexibility, strength and focus with morning yoga with Satcha. (826-0050)

YogAlign
Aloha Dance Studio, 4-491 Kuhio Hwy., Kapaa, Wednesdays, 6-7 p.m., $12. Stryking Balance offers YogAlign classes. (212-8268)

YogAlign & Hand Balancing
Lihue location, call for address, Mondays and Wednesdays, 9:30-11 a.m. YogAlign; Thursdays, 9:30-11 a.m. hand balancing; $12 drop-in fee; packages available. Stryking Balance offers ongoing classes in YogAlign and a Hand Balancing Partner Yoga class weekly. (212-8268, stryking@gmail.com)

YogAlign Classes
Mana Yoga Studio, 3812 Ahonui Place, Princeville, call for days/times/pricing. Michaelle Edwards offers classes in YogAlign, a pain-free form of yoga done from your core and emphasizing natural spine alignment, core diaphragm breathing and neuromuscular patterns. (826-9230, manayoga.com)

Yogalign in Waipouli
Waipouli Plaza, Powerhouse Jiu-Jitsu studio, second floor, Waipouli Road, Kapaa, Tuesdays and Thursdays, 8-9:30 a.m., $10 per session; five for $40. Take classes in the Yogalign method of yoga. (639-6177)

Zumba, Kripalu Yoga
North Shore location, call for address, Tuesdays, 7:30-8:45 a.m. Kripalu Yoga; 8:45-9:45 a.m. zumba; call for pricing. Participate in one or both of these classes in Kripalu Yoga and zumba. (828-6863, wendyval@aol.com)

West Kaua‘i AYSO
Go online for location/time/pricing. Registration is open through the summer for the West Kaua‘i AYSO 2010 soccer season. (Register: aysokauai.net, publicity@aysokauai.net)

Salsa Saturdays
Aloha Beach Resort, call for address, first Saturdays, call for time/pricing. Dance the Merenge, Salsa, Samba, Bachata and more on the first Saturday of each month. (823-1643)

Trout Fishing
Kokee Public Fishing Area (PFA), Kilauea, June 19-Sept. 30, daily, call for license pricing. Fishing season is now open for rainbow trout. Licenses available at DLNR offices, at selected fishing supply stores, licensed agents, or online. Ends Sept. 30. (274-3344, hawaii.gov/dlnr/dar)

Art Night Kapaa
Kapaa main drag, Saturdays, dusk onward, free. Old Kapaa Town Art Night offers live music, artists, local businesses, tasty bites, dancing and entertainment. (635-4964)

Dance Anahata
Bikram Yoga Studio, Dragon Building, 4504 Kukui St., Kapaa, Fridays, 9-11 p.m.; Sundays, 1:30-3:30 p.m.; $11. Dance Anahata offers a fun, safe environment to free form dance, move, heal, express, commune, sweat, exercise, celebrate and expand our truest self in bliss with DJ and musician Kyahnasun offering a fusion of world dance grooves, live vocals, didgeridoo, crystal bowls and visuals. (639-9335, danceanahata@yahoo.com)

Hula Demonstration
Kukuiula Village, Palm Court, Poipu, Saturdays, 1-2 p.m., free. Experience authentic hula by the members of Halau Ka Waikahe Lani Malie. (742-9545)

Hula Performances
Coconut Marketplace, 4-484 Kuhio Hwy., # F, Kapaa, Wednesdays, 4 p.m.; Saturdays, 1 p.m.; free. Kumu hula Leilani Rivera Bond and Halau Hula o Leilani perform free hula shows. Ends July 31. (651-0682)

Jam Room
The Jam Room, Kukui Grove Center, 3-2600 Kaumualii Hwy., Lihue, Fridays, 6:30-8:30 p.m., free. This open mic/open stage for Kaua`i youth ages 11-18 welcomes musicians, singers, breakers, hula dancers, rappers, slam poets and other artists to a safe, friendly and well-supervised venue hosted by Daphne Sanchez that’s free, fun and twitter-friendly. (hope.faith.daphne@gmail.com)

Torchlighting, Keiki Hula
Seaview Terrace, Grand Hyatt Kaua‘i, Poipu, Tuesdays and Saturdays, 6:30 p.m., free. Enjoy a torchlighting and free keiki hula shows. Ends July 31. (651-0682)

Clean The Path
Rest pavilion makai of the Kapaa Neighborhood Center, second Saturdays, 8:30 a.m.-11 a.m. cleanup; 11 a.m. potluck lunch; free. Friends of the Path clean Ke Ala Hele Makalae, the path that goes by the coast. (639-4561)

Work In Taro
Waipa Foundation, 5-5785 Kuhio Hwy., Hanalei, Saturdays, 8 a.m.-1 p.m., free. Participate in this Waipa Foundation Ohana Day and help work in the auwai — taro irrigation system — wearing comfortable shoes and clothing. Recommend change of clothing. Bring water, hat, tabis. Lunch provided by Waipa-grown produce. (639-6905, kalen@waipafoundation.org)

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